Operation Manual

plate. To activate the touch sensitive plate, set touch/ask me to “on” in time/calendar

setting. In chronograph mode, when asked if you want to activate the touch plate,

select “on.”

When touch mode is active, press C to start the chronograph and take lap readings.

The watch case-back and front button must be in contact with your skin for the

touch option to work (touch mode will not work if you are wearing the watch over

clothing or gloves). Also, the touch option does not work in water; it is meant

for dry conditions only. Keep the front pusher and case-back clean for optimum

performance. Remember to remove the caseback sticker after purchase.

1. From normal time display, press E to change to Chronograph mode.

NOTE: When entering chronograph mode, Free Memory Screen will flash on

display, showing the free lap and free set memory. If no data is stored, “memory

full” will display.

2. Press B to return to Normal Time Display.

3. Press and hold A to use race calculator before starting the chronograph.

4. Press C to start chronograph.

5. Press C for lap when the chronograph is running (up to 100 laps).

6. Press D to stop chronograph.

7. Press A to save run data when the chronograph is stopped.

8. Press and hold D to reset to zero when the chronograph is stopped.

RACE CALCULATOR

This function helps you to set benchmarks for every k/mile. Take a lap reading at the

marker and the watch will tell you how you compare to your ideal tempo.

1. In chronograph mode, press and hold A; mile/km units will begin flashing.

2. Press D and E to select kilometers or miles.

3. Press B to set and advance to next setting value.

4. Press D to decrease and E to increase.

5. Setting sequence is km/mile, distance 1-50, time goal hour, time goal minute, time

goal second.

6. Press A to select save data or race against data.

7. Press D to save data; press E to race against data and exit setting mode.

NOTE: Default set label will be set distance.

SHADOW RACING

This function allows you to easily race against yourself from a previously stored

session of data that can be found under “MY LOG.” Take a lap reading at the marker

and the watch will tell you how you compare to your previous race.

1. Press B to change to My Log mode.

2. Press D and E to select set of data to race against.

3. Press and hold E to enter shadow racing chronograph.

NOTE: See chronograph mode instructions for chronograph operation.

4. Press and hold A to save run data when the chronograph is stopped.

NOTE: User is then prompted to edit set label.

5. Press B to return to Normal Time Display.