Operation Manual

20
i-Touch
EN
BEEM - Elements of Lifestyle
Food Cooking level
Cooking time in
minutes
Meat, poultry, fish
Rost pork
II 25-30
Pork goulash
II 15-20
Roast veal
II 15-20
Beef goulash
II 15-20
Beef stew (leg slices)
II 20-25
Roast beef
II 30-40
Soup poultry
II 25-35
Chicken breast
II 10-15
Fisch filet, crustaoceans, shrimps
I 3-8
Vegetables in the
steamer
Cauliflower in florets
I 2-3
Green beans, fresh
I 4-7
Turnip cabbage in pieces
I 4-8
White cabbage, red cabbage, savoy
cabbage, chopped
I
7-10
Potatoes, quartered
I
8-10
Potatoes, whole
I 12-15
Peas and
beans
Lentils
II
10-15
Peas, white beans
II
12-16
Rice
II 6-10
Lentil soup
Ingredients for 4 people:
● 2 teaspoons of oil, 1 onion
● 1 leek
● 3 carrots, ¼ celery stalks
● 250 g lentils
● 5 potatoes
● Salt, pepper, thyme
● 1 l vegetable broth
● 1 tablespoon of vinegar
Peel and dice the onion, clean the
vegeta-bles and cut into pieces. Peel
the potatoes and cut into larger pieces.
Add oil to the pressure cooker and
lightly fry the onions. Add potatoes,
vegetables and the lentils and pour in
the vegetable broth. Add spices and
herbs to taste. Close the pot. The
cooking time is approximately 10
minutes at level II. Open the pot and
subsequently add the vinegar to the
lentils.