Owners manual

CONSOLE OPERATION

MANUAL MODE

To access Manual Mode, see the Training Mode Programs section. While in Manual

Mode, press the UP/DOWN

buttons to select a ‘LOAD LEVEL’ from 1 to 16. The

preset load level is 1 and the LOAD readout is  ashing on the DISPLAY WINDOW. As the

‘LOAD LEVEL’ increases it will be displayed onto the ‘LOAD LEVEL’ readout on the

DISPLAY WINDOW. ‘LOAD LEVEL’ allows for a custom resistance level set by the user. After

choosing the desired ‘LOAD LEVEL’, press the MODE button to con rm the setting.

After the desired ‘LOAD LEVEL’ is selected, you may preset function values for TIME,

DISTANCE, CALORIES, and PULSE by using the UP/DOWN buttons. After choosing

the desired function value, press the MODE button to con rm the setting.

Press the START/STOP button to start training. During exercise, the user selected pre-

set values will count down. If no preset values were selected, the display values will

count up. ‘LOAD LEVEL’ can be adjusted at any time during the workout.

PROGRAM MODE

To access Program Mode, see the Training Mode Programs section. There are twelve

programs to select from Program Mode. Press the UP/DOWN buttons to select

programs P01-P12. The selected program will be shown on the DISPLAY WINDOW for 2

seconds and then the DISPLAY WINDOW will show the Program Pro l e accordingly. Press

the MODE

button to con rm the selection.

After the desired program has been selected, the preset ‘LOAD LEVEL’ value is set at

one. The ‘LOAD LEVEL’ can be easily adjusted to select the starting load by pressing

the UP/DOWN buttons. The ‘LOAD VALUE’ can be increased from 1 to 8 by press-

ing the UP

button. The ‘LOAD LEVEL’ can also be adjusted during training with the

selected program. Press the MODE button to con rm the selection.

Manual Mode Display