Owners manual

CONSOLE OPERATION

Use the UP/DOWN buttons to set age.

Once the age has been set, press the MODE

button to con rm the selection.

The display will calculate the preset Heart Rate value automatically according to the

age setting entered. The display will show Heart Rate percentages of 55%, 75%, 90%

and TARGET according to the user’s weight. Target allows the user to input a custom

heart rate goal. Select one of the options by pressing the UP/DOWN buttons.

Once the Heart Rate percentage or the TARGET feature has been set, press the MODE

button to con rm the selection. If TARGET has been selected, set the target heart

rate by using the UP/DOWN buttons then con rm the selection by pressing the

MODE button. Function values may be preset for TIME, DISTANCE, and CALORIES by

using the UP/DOWN buttons. After choosing the desired function value, press the

MODE button to con rm the setting.

Press the START/STOP button to start training. During exercise, the user selected pre-

set values will count down. If no preset values were selected, the display values will

count up.

For more information, see the section ‘Monitoring Your Heart Rate’.

Tar get Heart Rate at 55% For A 30 Year Old User

Tar get Heart Rate at 75% For A 30 Year Old User

Tar get Heart Rate at 100% For A 30 Year Old UserTar get Heart Rate at 90% For A 30 Year Old User