Owners manual

32
CONSOLE OPERATION
WATT MODE
To access Watt Mode, see the Training Mode Programs section. Watt Mode allows
the user to output a constant power during a workout. This means that if you pedal
quickly, the resistance will decrease, if you pedal slowly the resistance will increase to
maintain the Watt value entered.
When Watt Mode is selected, the preset value of 120 (watts) is  ashing. Use the UP/
DOWN
buttons to set the target value from (10-350). Once the wattage target has
been set, press the MODE button to con rm the selection.
After the desired wattage target has been con rmed, you may preset function values
for TIME, DISTANCE, CALORIES, and PULSE by using the UP/DOWN buttons. After
choosing the desired function value, press the MODE button to con rm the set-
ting.
Press the START/STOP button to start training. During exercise, the user selected pre-
set values will count down. If no preset values were selected, the display values will
count up. Wattage can be adjusted at any time during the workout.
RECOVERY MODE
Recovery Mode compares the heart rates during the workout and during the Recovery
Mode to give the user a simple and straightforward method to judge physical  tness.
Exercise for at least 10 minutes while holding on to the heart rate contact grips for
the entire workout. When ready to enter recovery mode, press the RECOVERY
but-
ton, then keep holding on to the heart rate contact grips . The RECOVERY button can
only be used at the end of an exercise. The console’s TIME readout will measure the
user’s recovery heart rate for 60 seconds in a count down mode while the remaining
display functions remain inactive. A readout with the recovery rate calculation will
appear in the DISPLAY WINDOW. After the count down, the console will provide a  tness
rating of F1 to F6; F1 being the best. Press the RECOVERY button again to return to
the previous workout.
Recovery Mode Workout Rating
F1 = Excellent F4 = Below Average
F2 = Good F5 = Not Good
F3 = Fair F6 = Poor