Operation Manual

6
English
ELECTRONIC UNIT
The cables that you will have to connect, i.e. main
cable (M) and handgrip cables (X) (Y), are located
inside the monitor’s casing (G). Figure 1.
FITTING THE ELECTRONIC
MONITOR
FITTING THE MAIN CABLE Take cable (M) and
plug it into connecter (N), located at the back of
the electronic unit. Figure 2.
FITTING THE HAND-GRIP CABLE. Before
inserting the electronic unit (P) into the casing
(G), take hold of connector (U) for the right-hand
Hand Grip cable, sticking up out of the main
body and plug it into the right-hand connector
(O) at the back of the electronic unit. Do the
same with connector (Y) for the left-hand Hand
Grip cable, plugging it into the left-hand
connector (X) on the left-hand side of the
electronic unit, as shown in figure 3.
First slot the front of the electronic monitor (P)
into the top of the casing (G), as shown in Figure
4, then lower the monitor and click the clips (V)
into their housings
ELECTRONIC MONITOR To make control over
the exercise more comfortable and less
complicated, the lower section of the display on
this electronic device gives simultaneous readings
of time, distance and pulse rate, or alternatively,
revolutions per minute (RPM), speed, calories and
watts. The top of the display shows a graph for
the selected program, along with its number
(programs from 1 to 12), or a manual operation
graph for gauging the desired exercise settings.
There are 6 buttons at the bottom of the monitor:
- START/STOP:
Used to start or stop training.
- RESET:
1. This resets all of the measurements (time,
speed, calories,...) back to zero. To use it,
keep the RESET button pressed down for 2
seconds and this will reset the variables back
to zero.
2. To go back to the option for selecting
Manual, Program, User or Pulse mode.
- MODE:
To select each function (Time, distance,
calories, pulse rate,...)

+ (UP):
To move up through the settings

- (DOWN):
To move down through the settings
CHANGING FROM ONE WORK
MODE TO ANOTHER
This monitor allows you to work in 4 different
modes: Manual, Program, User (USER) and Pulse
(TARGET HR). In order to pass from one mode to
another press the START/STOP button to stop
the monitor, then press RESET and, with the help
of the  and  buttons, select the desired mode.
MANUAL MODE You can start exercising
straightaway after having selected Manual mode,
done by pressing the START/STOP button. The
applied braking force can be adjusted by using
the  and  buttons.
If you wish to program time, distance, calories,
watts and pulse settings, then press the MODE
button before beginning the exercise in order to
program in the values. Each time you press MODE
a different variable will flash, which you can set
by using  and . Once programmed, press
START/STOP.
PROGRAM MODE. After having selected
Program mode, press MODE and select the
desired training profile by using the  and 
MONIT H-102 NDC 0190063 7/4/04, 16:016