DIGITAL OIL-LESS FRYER with 8 presets RECIPE BOOK BIG BOSS™ DIGITAL OIL-LESS FRYER ITEM NO. 8925 Distributed By EMSON® NY, NY 10001 ©Copyright 2013 EMSON® All Rights Reserved. Printed in China.
Contents Oil-Less Fryer Recipes 5 Poultry 9 Beef, Pork & Lamb 13 Fish & Seafood 17 Stir Fry 21 Side Dishes 25 Desserts Roasting and Baking Recipes 27 Poultry 33 Beef 37 Pork & Lamb 41 Fish & Seafood 43 Side Dishes 45 Desserts 2
Appliance that tops all ovens, stove tops and microwaves. Traditional frying and cooking - reinvented.
TERIYAKI CHICKEN WINGS Appetizer CRUNCHY POPCORN CHICKEN Appetizer PREP TIME: 25 minutes COOK TIME: 30 minutes SERVES: 4 PREP TIME: 5 minutes COOK TIME: 15 minutes SERVES: 4 1 dozen chicken wings ¾ cup soy sauce 1 tablespoon honey 1 teaspoon garlic powder 2 teaspoons ginger zest from ½ lemon sesame seeds 1. In a low glass baking dish add soy sauce, honey, garlic powder, ginger, and zest. Stir well to blend. Add wings, marinate for 20 minutes. 2. Place lower cooking rack in unit.
PREP TIME: 5 minutes COOK TIME: 20 minutes SERVES: 4 4 boneless chicken breasts 1 cup bread crumbs ¼ cup grated Parmesan cheese ½ teaspoon salt 1 tablespoon oregano ½ tablespoon basil ½ teaspoon garlic powder 1 large egg, slightly beaten Optional - Sprayer filled with olive oil 1. In a shallow glass dish combine bread crumbs, Parmesan cheese, salt, oregano, basil, and garlic powder. 2. Dip chicken breast in egg then press into bread crumb mix. 3. Place lower cooking rack in unit.
ITALIAN SAUSAGE AND PEPPERS Entrée SWEDISH MEATBALLS Appetizer PREP TIME: 5 minutes COOK TIME: 30 min SERVES: 4 PREP TIME: 5 minutes COOK TIME: 25 minutes SERVES: 6 8 Italian Sausage links, sliced 1 green pepper, diced ½ red pepper, diced 1 clove garlic, chopped 1 small onion, sliced thin 1 tablespoon oregano ½ teaspoon black pepper 2 tomatoes, cut into wedges 1 pound ground beef 1 large egg 1/3 cup bread crumbs ½ teaspoon salt ¼ teaspoon cracked black pepper 2 tablespoons minced onions ¼ teaspoon ging
Oil-Less Frying Fish & Seafood
STUFFED MUSHROOMS WITH CRABMEAT Appetizer PREP TIME: 5 minutes COOK TIME: 10 minutes SERVES: 4 8 ounces mushrooms, stems removed, cleaned 1 cup cooked crabmeat, chopped 2 tablespoons Japanese panko crumbs (or any other breadcrumbs) 1 garlic clove, minced 2 tablespoons carrots, finely chopped 1 tablespoon chopped parsley ½ teaspoon salt ¼ teaspoon cracked black pepper 1 egg 2 tablespoons butter, melted 1. In a medium mixing bowl add crabmeat, bread crumbs, garlic, carrots, parsley, salt, and pepper.
ALMOND SALMON Entrée 4 salmon fillets, skinless ½ cup flour 1 egg, beaten with 1 tablespoon water ¾ cup sliced almonds, chopped 2 tablespoons grated lemon peel ½ teaspoon sea salt ¼ teaspoon cracked black pepper Optional - Sprayer filled with olive oil 1. In a shallow glass baking dish combine almonds, lemon peel, salt and pepper. 2. In another dish add flour, dredge salmon in flour. Dip only top of fillet in egg wash. Gently press salmon fillets in almond mix. 3. Place lower cooking rack in unit.
CHICKEN LO MEIN Entrée CHICKEN CACCIATORE Entrée PREP TIME: 20 minutes COOK TIME: 30 minutes SERVES: 4 PREP TIME: 5 minutes COOK TIME: 30 minutes SERVES: 4 1 pepper, sliced 1 teaspoon fresh ginger ¼ cup chicken broth 8 ounces thin spaghetti, break in half, cook al dente ½ cup cooked snow peas 1 tablespoon soy sauce 1 tablespoon sesame oil 2 boneless chicken breasts, cut into thin slices 2 tablespoons sherry 1 clove garlic, minced 2 tablespoons sesame oil 8 ounces mushrooms, sliced 1 large carrot, peeled
PREP TIME: 5 minutes COOK TIME: 35 minutes SERVES: 4 1 onion, sliced 6 ounces mushrooms, sliced 2 cloves garlic, chopped 1 eggplant, thick slices, sprinkle with salt, set aside for 10 minutes 2 zucchini, diced 1 red pepper, diced ½ teaspoon salt ¼ teaspoon cracked black pepper ½ teaspoon sugar ½ teaspoon thyme 1 teaspoon basil 4 tomatoes, diced 1. Remove all cooking racks and mesh basket from the unit. Add onions, mushrooms and garlic. Cook at 375°F for 3 minutes. 2.
PARMESAN NEW POTATOES CRUNCHY ONION RINGS PREP TIME: 5 minutes COOK TIME: 35 minutes SERVES: 4 PREP TIME: 5 minutes COOK TIME: 15 minutes SERVES: 4 5 red potatoes, washed, cut in quarters ½ teaspoon salt ½ teaspoon cracked black pepper ½ cup grated Parmesan cheese Optional - Sprayer filled with olive oil 1. In a medium bowl combine salt, pepper and cheese. Add potatoes and toss to coat. 2. Place lower cooking rack in unit. Place mesh basket over the cooking rack, lay potatoes on top in a single layer.
FRIED BLACK PEPPER GARLIC POTATO CHIPS 2 russet potatoes, peeled, washed 1 teaspoon cracked black pepper 1 tablespoon garlic herb seasoning ½ teaspoon sea salt ½ teaspoon paprika Optional - Sprayer filled with olive oil 1. Cut potatoes into thin slices. Thoroughly dry potatoes with a towel. 2. In a glass bowl add pepper, garlic herb seasoning, salt and paprika. Add potatoes and toss to coat. 3. Place lower cooking rack in unit. Place mesh basket over the cooking rack, lay slices on top in a single layer.
ZEPPOLE 1 cup water 4 tablespoons unsalted butter 1 tablespoon sugar ½ teaspoon salt 1 cup flour 4 eggs 2 teaspoons orange zest confectioners' sugar non stick cooking spray 1. In a medium sauce pan bring water, butter, sugar and salt to boil. Stir in flour all at once and beat over low heat with a wooden spoon until flour mixture forms into a ball. Remove from heat. 2. Add eggs on at a time beating well after each addition with a wooden spoon. Beat in zest until mixture is smooth and glossy. 3.
ROASTED CORNISH HENS Entrée HERBED STUFFED ROAST TURKEY Entrée PREP TIME: 5 minutes COOK TIME: 45 minutes SERVES: 3 PREP TIME: 20 minutes COOK TIME: 1 hour SERVES: 6 3 Cornish hens, rinsed, patted dry, giblets and neck removed 2 tablespoons salad oil 1 teaspoon salt ½ teaspoon pepper ½ cup apple jelly, melted 1 6 pound turkey breast, remove back wings 2 tablespoons butter 2 tablespoons olive oil 2 tablespoons rosemary, fresh, chopped 1 tablespoon poultry seasoning stuffing: 2 tablespoons butter 1 teasp
TERIYAKI SHISH KABOBS Entrée CHICKEN QUESEDILLA Entrée PREP TIME: 15 minutes COOK TIME: 10 minutes SERVES: 4 PREP TIME: 15 minutes COOK TIME: 20 minutes SERVES: 4 ¾ pound chicken breast, boneless, skinless 8 skewers 1 red onion, cut in wedges 1 red pepper, large slices 1 fresh pineapple, chunks 8 cherry tomatoes ½ cup oil ¼ cup soy sauce 1 tablespoon hoisin sauce 2 tablespoons sherry 2 tablespoons brown sugar 1 ½ teaspoons ginger 2 cloves garlic, chopped 1. Cut chicken into 1 inch cubes. 2.
ITALIAN ROASTED CHICKEN BREAST Entrée 4 chicken breasts, bone in 1 green pepper, THICK slices 1 red pepper, THICK slices 1 small sweet onion, THICK slices ¼ cup olive oil 2 tablespoons lemon juice 1 tablespoon oregano ½ teaspoon pepper 1 can fire roasted tomatoes 1. Place chicken breasts in a shallow glass dish. In a small bowl, whisk together oil, lemon juice, oregano, and pepper. Pour over chicken and marinate 10 minutes. 2. Spray lower rack with non stick cooking spray.
WALNUT CRUSTED ROASTBEEF Entrée PREP TIME: 10 minutes COOK TIME: 40-50 minutes SERVES: 4 2 ½ pounds beef round roast 2 tablespoons grained mustard 1 cup walnuts, chopped 3 cloves garlic, chopped salt pepper 1. Season roast with salt and pepper. Spread mustard over roast. 2. Sprinkle garlic over roast. Press walnuts all over the roast. 3. Spray lower rack with non stick cooking spray. Place roast on rack. 4. Cook at 350°F for 40 minutes.
PREP TIME: 5 minutes COOK TIME: 25 minutes SERVES: 4 ½ pound ground beef ¼ pound ground pork ¼ pound ground veal 1 tablespoon fresh basil, chopped 1 tablespoon fresh parsley, chopped 1 tablespoon oregano 1 teaspoon salt ½ teaspoon pepper 2 cloves garlic, minced ¼ cup Parmesan cheese, grated 1 large egg ¼ cup bread crumbs 1 red pepper, large wedges 1 green pepper, large wedges 1. In a large bowl mix all ingredients except peppers. Form into meatballs. 2.
PORK ROAST WITH GARLIC AND ROSEMARY Entrée PREP TIME: 5 minutes COOK TIME: 1 hour SERVES: 6 1 3 pound pork roast 2 tablespoons olive oil 1 tablespoon lemon juice, fresh 3 cloves garlic, sliced 1 teaspoon salt ½ teaspoon pepper 2 tablespoons rosemary, fresh, chopped 4. Spray lower rack with non stick cooking spray. Place pork on rack. 5. Cook pork at 350°F for 20 minutes. Add rest of cranberry mixture liberally on top. Continue to cook 30 minutes. Pork is done when temperature reads 170°F.
39 Roasting & Baking Fish & Seafood 1. Using a sharp pointed knife score top of ham in a diamond pattern. Arrange pineapple slices on top securing with whole cloves. Place cherries in center of pineapples. 2. In a small pan add reserved pineapple juice, lemon juice, brown sugar, cinnamon, and cornstarch. Blend well. Stir over medium heat until glaze thickens. Remove from heat and add butter. 3. Spray lower rack with non stick cooking spray. Place ham on rack and brush with glaze. 4.
PREP TIME: 10 minutes COOK TIME: 15 minutes SERVES: 3 3 salmon filets ¼ cup olive oil ½ cup mint leaves 2 tablespoons lemon juice 1 tablespoon lime juice 1 clove garlic, chopped 1. In a small bowl whisk together olive oil, mint, lemon juice, lime juice, and garlic. Place filets in a shallow dish and pour marinade over fish. Let salmon marinate 5 minutes. 2. Spray lower rack with non stick cooking spray. Place salmon on rack. 3. Cook at 375°F for 12 – 15 minutes.
CURRY VEGETABLE MEDLEY PREP TIME: 35 minutes COOK TIME: 10 minutes SERVES: 4 1. In a shallow dish whisk together coconut milk, curry, cumin, and salt. Add vegetables and basil. Evenly coat vegetables with marinade mixture. Marinate 30 minutes. 2. Place lower rack in unit and spray with non stick cooking spray. Place vegetables on rack. Pour marinade over vegetables. Cook at 350°F for 10 minutes. 3. Remove vegetables to serving bowl.
CINNAMON BUNS PEAR TURNOVERS PREP TIME: 5 minutes COOK TIME: 8 minutes SERVES: 4 PREP TIME: 15 minutes COOK TIME: 12 minutes SERVES: 6 1 roll refrigerated pastry dough ¾ cup brown sugar 2 tablespoons cinnamon 3 tablespoons butter, melted 2 tablespoons raisins 1 roll refrigerated pastry dough 3 pears, peeled, cored, sliced in half 2 tablespoons sugar ½ teaspoon cinnamon dash nutmeg 6 teaspoons butter 1 tablespoon butter, melted 1 tablespoon granulated sugar 1.
