Project Ideas

STUFFED SOLE WITH CRABMEAT Entrée
PREP TIME: 15 minutes COOK TIME: 20 minutes SERVES: 6
6 sole filets
2 tablespoons butter
½ onion, chopped
1 cup mushrooms, chopped
2 tablespoons parsley
1 tablespoon dill, fresh
¼ teaspoon pepper
¼ teaspoon salt
2 tablespoons white wine
cup bread crumbs
6 ounces crab meat
6 slices of lemon
juice from 1 lemon
1. In a medium sauté pan, melt butter. Add onions and mushrooms, cook 2 minutes. Add parsley, dill, pepper, salt, white wine,
and bread crumbs. Blend well. Add crab meat and stir.
2. Divide stuffing among the six filets. Roll tightly.
3. Spray lower rack with non stick cooking spray. Place stuffed filets on rack. Lay 1 lemon slice on each filet. Squeeze juice
from 1 lemon over filets.
4. Cook at 350°F for 20 minutes.
MINTED SALMON Entrée
PREP TIME: 10 minutes COOK TIME: 15 minutes SERVES: 3
3 salmon filets
¼ cup olive oil
½ cup mint leaves
2 tablespoons lemon juice
1 tablespoon lime juice
1 clove garlic, chopped
1. In a small bowl whisk together olive oil, mint, lemon juice, lime juice, and garlic. Place filets in a shallow dish and pour
marinade over fish. Let salmon marinate 5 minutes.
2. Spray lower rack with non stick cooking spray. Place salmon on rack.
3. Cook at 375°F for 12 – 15 minutes.
Roasting & Baking Side Dishes
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