Project Ideas

7
FRIED CHICKEN TENDERS Entrée
PREP TIME: 5 minutes COOK TIME: 15 minutes SERVES: 4
1 pound chicken tenders
1 tablespoon melted butter
1 cup cracker meal
½ teaspoon salt
1. In a shallow glass baking dish add cracker meal, salt, cracked black pepper, thyme, and paprika.
2. On a work surface brush tenders with melted butter, roll in cracker meal mix pressing slightly to coat.
3. Place lower cooking rack in unit. Place mesh basket over the cooking rack, lay tenders on top.
Optional: Press Sprayer (with olive oil) 2 times.
4. Set oven to 400°F and fry 15 minutes or until chicken is cooked through.
¼ teaspoon cracked black pepper
1 teaspoon thyme
½ teaspoon paprika
Optional - Sprayer filled with olive oil
1. In a shallow glass dish combine bread crumbs, Parmesan cheese, salt, oregano, basil, and garlic powder.
2. Dip chicken breast in egg then press into bread crumb mix.
3. Place lower cooking rack in unit. Place mesh basket over the cooking rack, lay chicken breast on top.
Optional: Press Sprayer (with olive oil) 2 times.
4. Set oven to 400°F and fry 20 minutes.
ITALIAN FRIED CUTLETS Entrée
PREP TIME: 5 minutes COOK TIME: 20 minutes SERVES: 4
4 boneless chicken breasts
1 cup bread crumbs
¼ cup grated Parmesan cheese
½ teaspoon salt
1 tablespoon oregano
½ tablespoon basil
½ teaspoon garlic powder
1 large egg, slightly beaten
Optional - Sprayer filled with olive oil
Oil-Less Frying Beef, Pork & Lamb