Project Ideas

Oil-Less Frying Stir Fry
SWEET PAPRIKA BUTTERFLY SHRIMP Entrée
PREP TIME: 5 minutes COOK TIME: 7-8 minutes SERVES: 4
16 large shrimp, shelled, deveined, rinsed
1 teaspoon sweet paprika
1 cup boxed seasoned fry mix
1 egg
1 tablespoon milk
1. Butterfly shrimp by making a deep lengthwise incision from top to bottom down center of back,
without cutting all the way through. Place butterfly shrimp on a plate.
2. In a glass shallow dish add seasoned mix and paprika.
3. In another dish beat egg with milk.
4. Dip shrimp into egg mixture, then roll in fry mix, pressing slightly to coat.
5 Place higher cooking rack in unit. Place mesh basket over the cooking rack, lay shrimp on top.
6. Set oven to 450°F and fry 7-8 minutes.
7. Serve with a mixed green salad.
15
ALMOND SALMON Entrée
PREP TIME: 5 minutes COOK TIME: 18 minutes SERVES: 4
4 salmon fillets, skinless
½ cup flour
1 egg, beaten with 1 tablespoon water
¾ cup sliced almonds, chopped
2 tablespoons grated lemon peel
½ teaspoon sea salt
¼ teaspoon cracked black pepper
Optional - Sprayer filled with olive oil
1. In a shallow glass baking dish combine almonds, lemon peel, salt and pepper.
2. In another dish add flour, dredge salmon in flour. Dip only top of fillet in egg wash. Gently press salmon fillets in almond mix.
3. Place lower cooking rack in unit. Place mesh basket over the cooking rack, add salmon fillets, almond side up.
Optional: Press Sprayer (with sesame seed oil) 1 time.
4. Set oven to 400°F and fry 18 minutes.