Owner`s manual

P-4 Calorie Burn : This is an interval elevation program where the elevation

alternates between 0% and 3%. The user controls the speed.

P-5 Walking: This is a speed controlled program that goes up to 3.4 mph, and

is an excellent program for intermediate walkers. The user controls the

elevation.

P-6 Jogging: This is a speed program that varies the speed up to 4.5 mph.

This is a good program for beginner joggers and very fast walkers. The user

controls the elevation.

P-7 Target Distance: This program counts down the distance goal that the

user sets before exercising. After confirming the program, the user enters

the distance goal using the speed or incline arrow keys. Increments are 0.5

miles. Press ENTER to confirm the distance goal, press START, the

treadmill belt starts and the user controls the speed and incline. The

distance will count down in the distance window.

P-8 Target Calories: This program counts down the calorie goal that the user

sets before exercising. After confirming the program, the user enters the

calorie goal using the speed or incline arrow keys. Increments are 10

calories. Press ENTER to confirm the calorie goal, press START, the

treadmill starts and the user controls the speed and incline. The calorie goal

will count down in the Calories window.

P-9 Target Time: This program counts down the time goal that the user sets

before exercising. After confirming the program, the user enters the time

goal using the speed or incline arrow keys. Increments are 1 minute. Press

ENTER to confirm the time goal, press START, the treadmill starts and the

user controls the speed and incline. The time goal will count down in the

time window.

P-10 Target Elevation Gain: This program counts down the elevation gain

goal that the user sets before exercising. After confirming the program, the

user enters the elevation gain goal using the speed or incline arrow keys.

Increments are 10 meters. Press ENTER to confirm the elevation gain goal,

press START, the treadmill starts and the user controls the speed and incline.

The elevation gain goal will count down in the elevation gain window.