Owner`s manual

OPERATION INSTRUCTION (Please read carefully before using the treadmill):

Safety Tips:

To Start attach the safety key to the monitor. The treadmill will not operate without

the safety key. Please clip the other end of the safety key to your clothing before

exercising to ensure the machines will stop in case the user accidentally walks off the

treadmill. If the user falls off the treadmill, the safety key will come off the monitor

and the treadmill will stop at once to avoid further injury.

Press POWER:

This turns the electronic power on. The treadmill will not start unless POWER is

pressed first.

Enter Weight:

After pressing the POWER key, WT will appear in the dot matrix and the previous

user weight will appear in the Calories window. Enter the weight of the user by

using the speed or incline arrow keys. Press ENTER to confirm the weight.

Manual Mode:

If you select to operate the treadmill in manual mode, press START. The treadmill

will start at 0.5 mph after a 3,2,1 countdown. You may then adjust the speed and

incline using the quick keys or the up/down arrow keys.

Program Mode:

After pressing POWER, choose the desired program by keep pressing SELECT key

or after press SELECT then using the speed + - or incline + - keys to choose one of

the 18 programs. Note the program layout appears in the dot matrix display.

Press ENTER to verify the selection. Press START to begin the program. All

programs have ten one-minute segments. The program repeats the ten-minute

segments until the user presses STOP.

Programs:

P-1 Rolling Hills: This is an elevation program that goes from 0% to 3%

grade. The speed is controlled by the user and the treadmill will start at 0.5

mph. Each minute, the elevation changes.

P-2 Mountain Pass: This is an elevation program that goes from 0% to 5%

grade. The speed is controlled by the user.

P-3 Mountain Peak: This is a challenging elevation program that goes from

0% to 8% grade. The speed is controlled by the user.