Owner`s manual

P-4 Calorie Burn : This is an interval elevation program where the elevation

alternates between 0% and 4%. The user controls the speed.

P-5 Walking I : This is a speed controlled program that goes up to 3.4 mph,

and is an excellent program for intermediate walkers. The user controls the

elevation.

P-6 Jogging: This is a speed program that varies the speed up to 4.8 mph.

This is a good program for beginner joggers and very fast walkers. The user

controls the elevation.

P-7 Cardio Burn: This is an interval elevation program that alternates

between 2% and 6%. The user controls the speed.

P-8 Walking Il : This is a speed controlled program that goes up to 3.5 mph,

and is an excellent program for beginner walkers. The user controls the

incline.

P-9 Jogging Interval: This is an interval speed program that has alternating

rest and work intervals. The defaults are 4.0 mph and 5.0 mph. When a

lower interval in changed, all the rest intervals go to this value. When the

higher, or work interval is changed, all the work intervals go to this value.

The user controls the incline.

P-10 Hill Interval: This is an interval elevation program that has alternating

rest and work intervals. The defaults are 0% and 4%. When a lower

interval in changed, all the rest intervals go to this value. When the higher, or

work interval is changed, all the work intervals go to this value. The default

speed is 2.0 mph. The speed is controlled by the user.

P-11 Mountain Interval: This is an interval elevation program that has

alternating rest and work intervals. The defaults are 1% and 5%. When a

lower interval in changed, all the rest intervals go to this value. When the

higher, or work interval is changed, all the work intervals go to this value.

The default speed is 2.0 mph. The speed is controlled by the user.