Owner`s manual

HR-1 Weight Loss Heart Rate Program: The user must wear the heart rate

chest strap to use this program. After the program is confirmed, AGE

appears on the dot matrix. Using the speed or incline arrow keys, the user

enters his/her age. Target heart rate (THR) is computed at 65% of maximum

(220 – AGE) and appears in the heart rate window. THR can be changed at

this time using the elevation keys. Press START and the treadmill starts at

0.5 mph, and the user controls in the speed. After a 3 1/2 minute warm-up,

the incline begins to adjust at a rate of 1% every 30 seconds until the target

heart rate zone is reached (THR +- 5BPM). If the THR zone is exceeded,

the incline declines at a rate of 1% every 30 seconds until the heart rate is in

the THR zone.

HR-2 Cardio Heart Rate Program: The user must wear the heart rate chest

strap to use this program. After the program is confirmed, AGE appears on

the dot matrix. Using the speed or incline arrow keys, the user enters his/her

age. Target heart rate (THR) is computed at 80% of maximum (220 – AGE)

and appears in the heart rate window. THR can be changed at this time

using the elevation keys. Press START and the treadmill starts at 0.5 mph,

and the user controls in the speed. After a 3 1/2 minute warm-up, the incline

begins to adjust at a rate of 1% every 30 seconds until the target heart rate

zone is reached (THR +- 5BPM). If the THR zone is exceeded, the incline

declines at a rate of 1% every 30 seconds until the heart rate is in the THR

zone.

Metric/Miles:

If you want the treadmill to display the values in kiolmeters, you can switch to

kilometers as follows:

1. During the power ON - manual mode, first hold the ENTER button then press the

SELECT button together to enter the Engineering Mode.

2. LCD display shows year and date, Time window shows model no., Incline

window shows software version.

3. Press ENTER button – LCD display shows LDU and the LDU version.

4. Press ENTER button – Speed window shows ISP, Incline window shows ISP

version, Time window shows 0.001.

5. Press ENTER button again to enter KM/MILE switch mode, Press SPEED + - or

ELEVATION + - to select KM or MILE.

6. Press ENTER button again and the window will show total distance.

7. Press ENTER button again and the window will show total hours.

8. Press ENTER button to go back to ON position.