Owner`s manual

39
BEFORE STARTING
Straddle the belt and stand on the plastic side rails. Place the safety key onto the
circle on the overlay and attach the rope to your clothing. Do not stand on the walking
belt while starting or stopping the treadmill. If you are a new user, stay at a slow
speed and hold onto the handrails until you become comfortable.
KEY FUNCTIONS
Safety Key:
The monitor can be operated only with the key attached to the
treadmill. The monitor shuts off and the treadmill stops when this key is removed.
Major Function Keys:
POWER:
This key brings power to the treadmill and must be pressed before any other
key.
START/STOP:
Starts or stops the treadmill belt.
ENTER:
This key confirms the selection of a program and also confirms the speed and
incline values during the setting of a user program.
SELECT:
Press this key to choose one of the preset or user programs. The program
that is chosen is indicated in the dot matrix.
SPEED +:
Increases the speed. Pressing once increases the speed 0.1 mph.
Pressing and holding for two seconds will increase the speed faster. This
button is also used to scroll the programs.
SPEED -:
Decreases the speed. Pressing once decreases the speed 0.1 mph.
Pressing and holding for two seconds will decrease the speed faster. This
button is also used to scroll the programs.