Owner`s manual

46
HR-1 Weight Loss Heart Rate Program: The user must wear the heart rate
chest strap to use this program. After the program is confirmed, AGE
appears on the dot matrix. Using the speed or incline arrow keys, the user
enters his/her age. Target heart rate (THR) is computed at 65% of maximum
(220 – AGE) and appears in the heart rate window. THR can be changed at
this time using the elevation keys. Press START and the treadmill starts at
0.5 mph, and the user controls in the speed. After a 3 1/2 minute warm-up,
the incline begins to adjust at a rate of 1% every 30 seconds until the target
heart rate zone is reached (THR +- 5BPM). If the THR zone is exceeded,
the incline declines at a rate of 1% every 30 seconds until the heart rate is in
the THR zone.
HR-2 Cardio Heart Rate Program: The user must wear the heart rate chest
strap to use this program. After the program is confirmed, AGE appears on
the dot matrix. Using the speed or incline arrow keys, the user enters his/her
age. Target heart rate (THR) is computed at 80% of maximum (220 – AGE)
and appears in the heart rate window. THR can be changed at this time
using the elevation keys. Press START and the treadmill starts at 0.5 mph,
and the user controls in the speed. After a 3 1/2 minute warm-up, the incline
begins to adjust at a rate of 1% every 30 seconds until the target heart rate
zone is reached (THR +- 5BPM). If the THR zone is exceeded, the incline
declines at a rate of 1% every 30 seconds until the heart rate is in the THR
zone.
HR-3 Interval Fat Burn Heart Rate Program: The user must wear the heart
rate chest strap to use this program. After the program is confirmed, AGE
appears on the dot matrix. Using the speed or incline arrow keys, the user
enters his/her age. Target heart rate (THR) is computed at the interval of
60% and 75% of their maximum (220 – AGE) and appears in the heart rate
window. THR can be changed at this time using the elevation keys. Press
START and the treadmill starts at 0.5 mph, and the user controls in the speed.
After a 3 1/2 minute warm-up, the incline begins to adjust at a rate of 1%
every 30 seconds until the target heart rate zone is reached (THR +- 5BPM).
If the THR zone is exceeded, the incline declines at a rate of 1% every 30
seconds until the heart rate is in the THR zone.