Operation Manual

Selecting a user

If you use the equipment for the first time or after you reset the meter, the user menu

is shown on the display. Personal training data - time, distance, energy consumption

and heart rate limit - are memorized and recalled when the user is selected. Modified

personal training data are memorized automatically.

1. Turn the SELECTION dial to select a user. Touch the MODE button to confirm.

Turn the SELECTION dial to set your sex. Touch the MODE button to confirm.

3. Turn the SELECTION dial to set your age. Touch the MODE button to confirm.

4. Turn the SELECTION dial to set your height. Touch the MODE button to confirm.

5. Turn the SELECTION dial to set your weight. Touch the MODE button to confirm.

NOTE

– If you set target values, an alarm will sound and the training stops

automatically when a specific target value reaches zero. You can

restart the training by touching the START/STOP button.

Program menu

A program menu is shown on the display after selection of a user.

▪ Turn the SELECTION dial to select one of the programs.

Manual Program (MAN)

Turn the SELECTION dial to set the time. Touch the MODE button to confirm.

Turn the SELECTION dial to set the distance. Touch the MODE button to

confirm.

3. Turn the SELECTION dial to set the energy consumption. Touch the MODE

button to confirm.

4. Turn the SELECTION dial to set the heart rate limit. Touch the MODE button to

confirm.

5. Touch the START/STOP button to start the workout. If you have set target

values, the values start to count down.

6. Manually change the resistance during the workout: Turn the SELECTION dial to

set the resistance. Touch the MODE button to confirm.

Preset Programs (PROG)

The user can select one of the preset programs on the display.

1. Turn the SELECTION dial to select the required preset program.

CR7 23