Operation Manual

Constant Watt Program (WATT)

1. Turn the SELECTION dial to set the target resistance. Touch the MODE button

to confirm.

2. Set the time, the distance, the energy consumption and the heart rate limit as

described in the section “Manual program”.

3. Touch the START/STOP button to start the workout. If you have set target

values, the values start to count down.

4. The resistance is adjusted depending on your speed, so that your target

resistance will be reached and maintained.

5. Manually change the target resistance during the workout: Turn the SELECTION

dial to set the resistance. Touch the MODE button to confirm.

Recovery

The recovery heart rate can be calculated after a workout. The recovery heart rate

can only be calculated if the heart rate measurement is activated and the heart rate is

shown on the display. The recovery heart rate can range from F1 to F6. F1 is the

best recovery heart rate.

1. Touch the RECOVERY button. After 60 seconds, the display shows the recovery

heart rate.

Touch the RECOVERY button again to go back to the main menu.

Body fat

Touch the BODY FAT button.

Hold both hands on the handgrips for 8 seconds. Make sure that your hands are

constantly touching the hand pulse sensors. The display shows the body mass

index (BMI) and the body fat percentage.

3. Touch the BODY FAT button again to go back to the main menu.

Metric system ~ Imperial system

For speed and distance, metric units or imperial units can be used as default units of

measurement.

1. Locate the KM/ML switch on the rear of the console.

Move the KM/ML switch to “KM” to use the metric system as the default system

of measurement.

3. Move the KM/ML switch to “ML” to use the imperial system as the default system

of measurement.

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