Operation Manual

Explanation of displays
Display Explanation
Main display The display shows the selected program. The display
also shows messages in specific modes.
Mode display The display shows the value for a specific item: time,
distance, calories, pulse, laps and scan (items one
after another).
Speed display The display shows the value for speed.
Incline display The display shows the value for incline.
Explanation of indicators
Indicator Explanation
Time indicator After pressing the MODE button during the workout,
the indicators will show the selected display mode:
time, distance, calories, pulse, laps and scan (items
one after another).
Distance indicator
Calories indicator
Pulse indicator
Lap indicator
Scan indicator
Modes
Quick start mode
After you switch on the console, you can start your workout immediately by pressing
the START button.
Press the START/STOP button to start the equipment.
Manual mode
1.
Switch on the equipment.
2. Press the ENTER button.
EN
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