Operation Manual

3. Press the +/- buttons to set the time (12 - 99 minutes). Press the ENTER button

to confirm.

Press the START/STOP button to start the program.

5. Press the START/STOP button again to stop the program.

Program mode

1. Switch on the equipment.

2. Press the MODE button to select one of the preset programs.

NOTE

– The display shows a program menu with 12 programs (fig. G): 9

preset programs (P01-P09), 2 user programs (U01-U02) and 1 heart

rate control program (H01).

3. Press the +/- buttons to select a program. Press the ENTER button to confirm.

Set the targets for the program as described below.

5. Press the START/STOP button to start the program. The program will start with

default settings or with adjusted values.

6. Press the START/STOP button again to stop the program.

Program menu

Preset programs (P01-P09)

The equipment has 9 preset programs with different profiles.

Press the +/- buttons to select a program. Press the ENTER button to confirm.

2. Press the +/- buttons to select the intensity level of the program (L1 - L3). Press

the ENTER button to confirm.

3. Press the +/- buttons to set the time. Press the ENTER button to confirm.

4. Press the START/STOP button to start the program.

User programs (U01-U02)

The equipment has 2 user programs. Each user program can be adjusted to personal

requirements. Each user program has a maximum of 16 steps. The speed and the

incline can be set for each step. Each steps takes 1/20 of the total amount of time.

Press the +/- buttons to select a program. Press the ENTER button to confirm.

2. Press the +/- buttons to set the time. Press the ENTER button to confirm. The

main display shows “SE01".

22 RN3