Operation Manual

3. Press the SPEED +/- button to set the speed. Press the INCLINE +/- button to

set the incline. Press the ENTER button to confirm.

Repeat the above action to configure the other steps.

5. Press the START/STOP button to start the program.

Heart rate control programs (H01)

The equipment has 1 heart rate control program.

1. Press the +/- buttons to select a program. Press the ENTER button to confirm.

2. Press the +/- buttons to set the time. Press the ENTER button to confirm.

3. Press the +/- buttons to set the age. Press the ENTER button to confirm.

4. Press the +/- buttons to set the heart rate limit. Press the ENTER button to

confirm.

5. Press the +/- buttons to set the maximum speed. Press the ENTER button to

confirm. (The program will not exceed the maximum speed in order to reach your

target heart rate.)

6. Press the +/- buttons to set the maximum incline. Press the ENTER button to

confirm. (The program will not exceed the maximum incline in order to reach your

target heart rate.)

7. Press the START/STOP button to start the program. The program will start with a

warming up of 3 minutes with a speed of 3 km/h and an incline of 5%.

During a workout

Adjusting the speed

The speed (0.8 - 18 km/h (0.5 - 11 mph)) can be adjusted with the SPEED +/-

buttons on the side handlebars or on the console. The speed can also be adjusted

with the SPEED quick buttons. The speed is shown in the speed display.

SPEED +/- buttons

Press the SPEED +/- buttons to increase or decrease the speed by 0.1 km/h (0.1

mph) at a time.

2. Press and hold the SPEED +/- buttons to accelerate the process.

SPEED quick buttons

Press the 4 button set the speed to 4 km/h (4 mph).

2. Press the 6 button set the speed to 6 km/h (6 mph).

3. Press the 8 button set the speed to 8 km/h (8 mph).

4. Press the 10 button set the speed to 10 km/h (10 mph).

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