Owner`s manual

16
Cybex 18030 Bravo Lift Owner’s Manual
Exercise
Intended Use
The intended use of this machine is to aid or improve general physical tness and exercise for
commercial use.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
1. Select appropriate resistance.
2. Adjust handles for desired pulley height.
3. Ensure all adjustment knobs are locked into place.
CAUTION: Serious injury can result if precautions are not followed. Use equipment
only as described in placards located on each machine. Failure to use in the
manner depicted can result in injury.
SQUAT DEADLIFT
_
SQUAT
DEADLIFT
STIFF-LEGGED DEADLIFT
LUNGE
SQUAT
DEADLIFT
STIFF-LEGGED DEADLIFT
• Select appropriate resistance. • Adjust handles for desired pulley height. • Ensure all adjustment knobs are locked
into place.
18030-598-4
LIFT
LUNGE
Cybex and the Cybex logo are registered trademarks of Cybex International, Inc.
®
www.cybexintl.com
BRAVO
Read all warnings and instructions prior to use.
CAUTION - Failure to use in the manner depicted can result in injury.
_
SQUAT
DEADLIFT
STIFF-LEGGED DEADLIFT
LUNGE
SQUAT
DEADLIFT
STIFF-LEGGED DEADLIFT
• Select appropriate resistance. • Adjust handles for desired pulley height. • Ensure all adjustment knobs are locked
into place.
18030-598-4
LIFT
LUNGE
Cybex and the Cybex logo are registered trademarks of Cybex International, Inc.
®
www.cybexintl.com
BRAVO
Read all warnings and instructions prior to use.
CAUTION - Failure to use in the manner depicted can result in injury.
Motions Developed
Hip Extension, Knee Extension
Muscles Used
Quadriceps, Gluteus Maximus,
Hamstrings
Motions Developed
Hip Extension, Knee Extension
Muscles Used
Quadriceps, Gluteus Maximus,
Hamstrings