Cybex FT-325 Owners Manual Strength Systems Part Number 18000-999-4 B www.cybexintl.
Table of Contents Safety Safety Guidelines and Practices . . . . . . . . . . . . . . 3 Anchoring Equipment . . . . . . . . . . . . . . . . . . . . . . . 3 Facility Safety Precautions . . . . . . . . . . . . . . . . . . . 3 User Safety Precautions . . . . . . . . . . . . . . . . . . . . . 4 Warnings and Cautions . . . . . . . . . . . . . . . . . . . . . 6 Label Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Assembly Machine Specifications . . . . . . . . . . . . . . . . . . . . .
Cybex Owner’s Manual Safety Safety Guidelines and Practices Read the Owner’s Manual carefully before assembling, servicing, or using the equipment. Owner must comply with all safety guidelines in this manual. It is also the owner’s responsibility to instruct users on the safe and proper operation of the equipment and to properly display any and all warning labels and instructional placards. All users should read these labels and placards before using equipment.
Cybex Owner’s Manual It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage. In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 by 48 inches and be served by an accessible route for at least one of each type of exercise equipment. If the clear space is enclosed on three sides (e.g.
Cybex Owner’s Manual • DO NOT lean or pull on machine • DO NOT use machine for support during stretching. • DO NOT a ttach resistance straps, ropes or other means to equipment, except those provided by the manufacturer for intended use on the equipment. • DO NOT exceed the maximum specified user weight. • DO NOT use if equipment appears damaged or inoperable upon inspection. • DO NOT use if guards are missing or damaged. • DO NOT remove any labeling from equipment.
Cybex Owner’s Manual Warnings and Cautions Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury. Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate injury. The warning and caution decals are shown on the following page. The diagrams following the decals show where each decal is located.
Cybex Owner’s Manual Label Placement 8500-025-X 8500-025-X DE000005-X DE000001-X 7
Cybex Owner’s Manual Assembly Machine Specifications Total Weight and Size: FT-325 Weight 752 Lbs Machine Dimensions at Rest 58.88” W x 37.20” L x 83.42” H 342 Kg 149.55 cm W x 94.49 cm L x 211.89 H Machine Dimensions at Use Same Same Maximum User Weight Maximum Training Weight 300 lbs/135kg 350 lbs/159kg Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: • • Area is well lit and well ventilated.
Cybex Owner’s Manual • Area is not in the vicinity of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or outdoors. This unit is designed to function normally in an environment with a relative humidity range of 30% to 75%. Exposure to extensive water vapor, chlorine and/or bromine could adversely affect the electronics as well as other parts of the unit. • Area maintains an ambient temperature range of 50° F (10° C) to 104° F (40° C) degrees.
Cybex Owner’s Manual Qty Part Number Description 1 12220-005 Handle Assembly 1 51122 Ankle strap 1 GQ000206 Snap link Diagram Placement If FT-325 can fit through doorway Then Two people will be required for this procedure 1. Move to desired location. 2. Remove the four shipping cones using a 3/4” wrench. 3. Attach foot pads to each foot of frame. If Then Two people will be required for this procedure 1. Remove the four shipping cones using a 3/4” wrench. 2.
Cybex Owner’s Manual If Then 4. Verify weight stack pin is disengaged. 5. Remove spiral pin connecting pulley using a hammer and a 3/16” pin punch. Spiral pin 6. Move pulley and cable connection out of the way. FT-325 cannot fit through doorway 7. Remove guide rod caps. Guide rod cap contains a compression spring that will fly if grasp is not released slowly. Slide spring loaded guide rod cap down guide rod until cap is clear of frame. Slowly release grasp of guide rod cap and remove. 8.
Cybex Owner’s Manual If Then 11. Loosen the two button head socket cap screws (BHSCS) securing chin up bar to frame using a 7/32” Allen wrench. BHSCS 12. Hold thread block in place with fingers and remove the BHSCS. Thread block FT-325 cannot fit through doorway .
Cybex Owner’s Manual If Then 13. Remove BHSCS and locknuts, remove one side of connector tubes using a 7/32” Allen wrench and a 9/16 wrench. Tube connector FT-325 cannot fit through doorway 14. Move machine to desired position. 15. Reattach frame halves and securely tighten the BHSCS. 16. P lace two drops of Loctite 242 to each BHSCS and threaded hole for Chin up bar. Securely tighten BHSCS. 17. Insert plastic plugs.
Cybex Owner’s Manual Install individual weight plates one at at time 1. Position each weight plate so wide edges of bushings face upward and narrow edges of bushings face downward. CT NG RE COR WRO Wide bushing edge faces upward The narrow bushing edge must face downward. 2. Install lifting post. 3. Snap guide rods in to position. Cable routing 1. Place a small amount of loctite® on BHSCS and inside threads of ball stop. 2. Secure cable to ball stop using a 1/8” Allen wrench. 3.
Cybex Owner’s Manual Exercise Intended Use The intended use of this machine is to aid or improve general physical fitness and exercise for commercial use. Instructions ead an understand all instructions and warnings prior to using this machine in the Safety R section of the Owner’s Manual. 1. 2. 3. Select appropriate resistance. Adjust handles for proper pulley height. Ensure all adjustment knobs are locked into place.
Cybex Owner’s Manual ROW LAT PULL Motions Developed Shoulder Extension, Elbow Flexion Muscles Used Lattisimus Dorsi, Teres Major, Trapezius, Rhomboid, Rear Deltoid Motions Developed Shoulder Adduction, Elbow Flexion Muscles Used Lattisimus Dorsi, Teres Major, Trapezius, Rhomboid TORSO ROTATION ARM CURL Motions Developed Spine Rotation Muscles Used External Obliques Motions Developed Elbow Flexion Muscles Used Biceps Brachii, Brachialis, Brachioradialis 16
Cybex Owner’s Manual ARM EXTENSION SQUAT Motions Developed Elbow Extension Muscles Used Triceps Motions Developed Knee Extension Muscles Used Quadriceps, Gluteus Maximus, Hamstrings, Thoracolumbar Fascia HIP ABDUCTION HIP ADDUCTION Motions Developed Hip Abduction Muscles Used Piriformis, Tensor Fasciae Latae Motions Developed Hip Adduction Muscles Used Adductor Magnus, Adductor Longus, Adductor Brevis, Pectineus 17
Cybex Owner’s Manual Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.
Cybex Owner’s Manual Clean Upholstery If 1. 2. 3. Light Soiling 4. 1. 2. 3. More Difficult Stains 4. 1. More Difficult Stains (Alternative Method) 2. 3. 1. Restoring Luster 2. Then Prepare a solution of 10% household liquid soap and warm water. Apply with a soft damp cloth. If necessary, apply a solution of liquid cleanser with a soft bristle brush. Dampen a clean soft cloth in water and wipe residue away. Prepare a solution of 10% household bleach (sodium hypochlorite) and 90% water.
Cybex Owner’s Manual Guidelines for cleaning front panel: se clean soft cloths or sponges for application of cleaners and again for washing and rinsing. Follow U up each application with warm water rinse. • DO NOT use abrasives or high alkaline cleaners. • DO NOT leave cleaners on for long periods, wash immediately. • DO NOT apply cleaners in direct sunlight or at elevated temperatures. • DO NOT use scrapers, squeegees, or razors. • DO NOT clean with gasoline.
Cybex Owner’s Manual WARNING: Equipment hazard. To avoid serious injury or death replace worn or damaged components immediately and keep the equipment out of use until repair is completed. Inspect cables and belts Inspect all cables and belts for wear or damage and proper tension. When inspecting cables and belts, run fingers on the cable or belt, paying particular attention to bends in cables and attachment points.
Cybex Owner’s Manual Belts Condition of Belt 3D View 3D or Side View Peeling of the belt’s skin. Wave in belt Belt is necked down (narrow section) Replace belt if any Examine edge of belt (both sides). section is over 1/32” Replace belt if any section is (.03) narrower than the narrower than the rest. rest of belt Cracks or splits One or more strands of kevlar is hanging out, or if there is a significant amount of frayed kevlar.
Cybex Owner’s Manual CAUTION: Worn handles • Do not use handles if less then 1/8” of material remains on edge. • Replace all worn handles immediately. Inspect bars and handles for wear, paying particular attention to tab area connection points. Replace bar if less than 1/8” of material remains to the edge. Attachment Hole Inspection Inspect bars and handles for wear, paying particular attention to tab area connection points. Inspect snap links for proper latching (indicates wear).
Cybex Owner’s Manual Cable Adjustment Tools Required 9/16” Wrench (2) Four types of cable tension adjustment are used on Cybex Strength Systems: Cable Adjustment Description Diagram This type of adjustment uses a jam nut and a tension adjustment nut at Jam Nut the cable cam end as the primary Adjustment adjustment. The other end of the cable usually contains a roll pin adjustment. This type of adjustment uses a socket head cap screw (SHCS) securing a cable rod end bearing to Rod End the machine.
Cybex Owner’s Manual Belt Adjustment Tools Required • • 7/32” Wrench Torque wrench (lbs-in) Belt Adjustment Loose Belt 1. 2. 3. 4. 5. Action Using a 7/32” Allen wrench loose set screws. Pull belt tight. Secure belt in place with set screws. Torque set screws to 300-350 lb-in.
Cybex Owner’s Manual Customer Service Product Registration To register product do the following: 1. 2. 3. 4. Visit www.cybexintl.com. Locate Product Registration in the Support section. Fill out form completely. Click the Submit button to register product. Contacting Service Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
Cybex Owner’s Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system is used when returning material for placement, repair or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable.
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