Cybex LCX-425T Treadmill Owner’s Manual Cardiovascular Systems Part Number LT-19341-4 F www.cybexinternational.
Cybex LCX-425T Treadmill Owner’s Manual Cardiovascular Systems Part Number LT-19341-4 F Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Polar® is a registered trademark of Polar Electro Inc. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual.
Cybex 425T Treadmill Owner’s Manual Table of Contents Front Pages About this Manual. . . . . . . . . . . . . . . . . . . iii FCC Compliance Information . . . . . . . . . . iii 1 Safety Important Voltage Information . . . . . . . Grounding Instructions . . . . . . . . . . . . . Important Safety Instructions . . . . . . . . Warning Decals . . . . . . . . . . . . . . . . . . Caution Decals . . . . . . . . . . . . . . . . . . . Emergency Stop Key (e-stop) . . . . . . .
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Cybex 425T Treadmill Owner’s Manual About This Manual An Owner’s Manual is shipped with each unit. To purchase additional copies of this manual or any other Cybex manual, please do one of the following: • fax your order to 508-533-5183 • contact Cybex Customer Service at 888-462-9239 • or contact Cybex Customer Service at 508-533-4300 To contact Cybex with comments about this manual you may send email to techhelp@cybexintl.com.
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Cybex 425T Treadmill Owner’s Manual 1 - Safety IMPORTANT: Read all instructions and warnings before using the treadmill. Important Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the treadmill that you have received.
Cybex 425T Treadmill Owner’s Manual Important Safety Instructions (Save These Instructions) DANGER: To reduce the risk of electric shock, always unplug this treadmill from the electrical outlet immediately after using it and before cleaning it. WARNING: Serious injury could occur if these precautions are not observed. To reduce the risk of burns, fires, electric shock, or injury: User Safety Precautions • DO NOT wear loose or dangling clothing while using.
Cybex 425T Treadmill Owner’s Manual • DO NOT operate electrically powered treadmills in damp or wet locations. • Keep the running belt clean and dry at all times. • DO NOT leave the treadmill unattended when plugged in and running. NOTE: Before leaving the treadmill unattended, always wait until the treadmill comes to a complete stop and is level. Then remove the plug from the outlet. Remove the e-stop key from the treadmill. • Immobilize the treadmill (when not in use) by removing the e-stop key.
Cybex 425T Treadmill Owner’s Manual • Carefully read and understand the following before using the 425T treadmill: • Warning Decals • Caution Decals To replace any worn or damaged decals do one of the following: Fax your order to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you live outside of the USA, call 508-533-4300. For location or part number of labels, see the parts list and exploded-view diagram.
Cybex 425T Treadmill Owner’s Manual DE-19238 Warning Motor Cover Safety Page 1-5
Cybex 425T Treadmill Owner’s Manual DE-20427 Warning Motor Cover Safety Page 1-6
Cybex 425T Treadmill Owner’s Manual Caution Decals Caution decals indicate a potentially hazardous situation, which, if not avoided, may result in minor or moderate injury. There are no caution decals used on this unit. However, there are caution statements listed in Chapters 2 and 5 of this manual. See Chapters 2 and 5. Emergency Stop Key (e-stop) The e-stop key functions as the emergency stop. In an emergency situation, remove the e-stop key and the treadmill will come to a stop.
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Cybex 425T Treadmill Owner’s Manual 2 - Assembly and Setup Warnings/Cautions All warnings and cautions listed in this chapter are as follows: WARNING: Use extreme caution when assembling the treadmill. Failure to do so could result in injury. WARNING: During this procedure STAY OFF THE RUNNING BELT! Stand with your feet on the two steps. CAUTION: A minimum of two people are required to lift, move and assemble this treadmill. Always use proper lifting methods when moving heavy items.
Cybex 425T Treadmill Owner’s Manual Electrical Power Requirements The power requirements for this treadmill are a grounded, dedicated circuit, rated for one of the following: 115 VAC ±5%, 60 Hz and 15 amps; 208/220 VAC, 60 Hz, 100 amps or 230 VAC ±5%, 50 Hz and 10 amps. Contact your electrician to ensure the power supply complies with local building codes. Do not use a ground plug adapter to adapt the 3-prong power cord plug to a non-grounded electrical outlet. Do not use an extension cord.
Cybex 425T Treadmill Owner’s Manual Item Qty Part Number 1 1 Varies 2 1 Varies 3 1 NA 4 1 AX-19027 5 1 PL-19061 6 1 AX-19239 7 1 PL-18991 8 1 PL-18992 9 1 AX-19354 10 1 LT-19341-4 11 1 LT-19340 12 1 LT-19339 17 1 AX-20944 NA means Not Applicable #9 Description Base assembly Console assembly Upright assembly Console back Cover, console back Motor cover, center Motor cover, right (in box) Motor cover, left (in box) Hardware pack (in box) Owner’s manual (in box) Assembly poster Warranty sheet Assembly, E-St
Cybex 425T Treadmill Owner’s Manual C. Check off ( ) each item in the hardware pack as you find it. See Figure 2. Item 13 14 15 16 Qty 14 9 6 4 Part Number HS-11977 HS-15706 HS-16929 HS-16939 Description Screw, SEMS, 8-32 x .38”, PNHD PHIL Screw, 8-16 x .50”, PNHD, STL, BLK Bolt, Whiz Lock, 3/8-16 x .625”, HXHD Screw, SEMS, 10-32 x .
Cybex 425T Treadmill Owner’s Manual CAUTION: A minimum of two people are required to lift, move and assemble this treadmill. Always use proper lifting methods when moving heavy items. 4. Lift and move the treadmill. A. At least two people should lift and move the treadmill to a level location where you intend to leave it. Use proper lifting methods. 5. Verify the model and voltage. A. Verify that you have the correct model and voltage by looking at the serial number label located at the rear of the unit..
Cybex 425T Treadmill Owner’s Manual 7. Install the console back to the upright assembly. A. Locate the console back (#4) and twelve screws, 8-32 x .38” (#13). B. Place the console back (#4) in the correct position on the upright assembly (#3). See Figure 5. #4 #13 #13 #3 Figure 5 C. Using a Philips head screwdriver install two screws 8-32 x .38” (#13) to hold the console back (#4) in place. Do not fully tighten at this time. See Figure 5. D.
Cybex 425T Treadmill Owner’s Manual NOTE: If installing the A/V option, refer to the 425T A/V bracket installation instructions (supplied with the A/V bracket). 8. Install the console assembly to the console back. A. Locate the console assembly (#2), two screws, 8-32 x .38” (#13) and nine screws 8-16 x .50” (#14). B. Place the console assembly (#2) in position on the console back (#4). See Figure 7. #2 #4 Figure 7 C.
Cybex 425T Treadmill Owner’s Manual D. Check to see that all of the cables are connected firmly in their proper place. See Figure 8. Console Assembly E. While being sure not to pinch any cables, use a Philips head screwdriver to secure the seven screws 8-16 x .50” (#14) that hold the console assembly (#2) to the console back (#4). See Figure 9. F. Using a Philips head screwdriver secure the two screws (#13) securing the console assembly (#2) to the upright assembly (#3). See Figure 9.
Cybex 425T Treadmill Owner’s Manual 10. Level your treadmill. A. Confirm that your treadmill is on a level surface. 11. Attach emergency stop key. A. Confirm that the emergency stop key is in place over the e-stop button. See Figure 12. NOTE: The treadmill will not run without the key (or other metal) in place. Emergency Stop Button Emergency Stop Key Figure 12 12. Properly route power cord. A. Route power cord away from pinch points such as the elevation assembly. See Figure 13.
Cybex 425T Treadmill Owner’s Manual 13. Visually inspect the treadmill. A. Carefully examine the treadmill to ensure that the assembly is correct and complete. WARNING: Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding. Testing the Treadmill Operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation.
Cybex 425T Treadmill Owner’s Manual 11. Run the treadmill through its full % grade range. Press the Incline key until the treadmill reaches its highest grade (15%). Then press the Incline key until the treadmill is back to 0% grade. 12. Press Stop twice to stop the running belt, end the workout review, and return the display to Dormant Mode. Setting Operation Options 1. While in Dormant Mode enter Test Mode by holding down the Heart Rate and Level keys simultaneously for five seconds.
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Cybex 425T Treadmill Owner’s Manual 3 - Operation Read and understand all instructions and warnings prior to using the treadmill. See all of the safety related information located in chapter 1. Terms and Symbols Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate. Dormant Mode — This occurs when the treadmill is plugged in and not in use. The control panel LEDs will flash when the treadmill is in Dormant Mode.
Cybex 425T Treadmill Owner’s Manual Quick Operation Guide NOTE: Maximum user weight is 350 lbs. (159 kg). The following is a quick overview of the operation of the treadmill. For more information read Detailed Operation Guide in this chapter. 1. Place your feet on the two top steps located on each side of the running belt. WARNING: Do not stand on the running belt when starting the treadmill. Always place your feet on the two top steps when beginning a workout. 2.
Cybex 425T Treadmill Owner’s Manual WARNING: Do not stand on the running belt when starting the treadmill. Always place your feet on the two top steps when beginning a workout. 2. Place your feet on the two top steps located on each side of the running belt. 3. Clip the e-stop clip onto your clothing and carefully test the e-stop key to ensure it will activate in case of an emergency. See Emergency Stop Key (e-stop) in Chapter 1 for properly testing the e-stop key.
Cybex 425T Treadmill Owner’s Manual 8. Press the Speed + — keys to change the belt speed at any time. The right display will show the set speed. 9. Press the Incline Λ V keys to change the incline at any time. The left display will show the current incline only when incline keys are used, then revert to time. Figure 1 10. Press the Pause/Stop key at any time to stop your workout. Press Pause/Stop once to end your workout and begin your Workout Review.
Cybex 425T Treadmill Owner’s Manual Press Pause/Stop a second time to interrupt workout data from cycling and to change the display to Dormant Mode. The function of the immobilization method: The purpose of immobilizing the treadmill is to prevent unauthorized use. This can be accomplished by removing the e-stop key from the console, unclipping it from the cord and putting it in a non-accessible place. See Figure 2.
Cybex 425T Treadmill Owner’s Manual Data Readouts As you exercise, the treadmill keeps track of the following data: Distance — The total accumulated distance, in miles or kilometers, during your workout. NOTE: Depending on the defaults you’ve chosen this measurement will show in English or Metric. Calories — The total accumulated calories burned during your workout. Your weight must be correctly set before beginning your workout for this measurement to be most accurate.
Cybex 425T Treadmill Owner’s Manual Data displayed during a program: The top center display will continually review each set of data. Each set of data is displayed for 3 seconds before the next set is displayed. The corresponding LED lights as the data is displayed. To review accumulated data after a program: The display automatically cycles through your accumulated workout data during the Workout Review for up to 20 seconds or the preset idle time.
Cybex 425T Treadmill Owner’s Manual Heart Rate Zone Heart Rate is described by the number of times your heart beats in a minute. At rest, the average adult will have a heart rate of about 72 beats per minute (bpm). As one begins to exercise, heart rate increases and continues to increase as exercise intensity or difficulty increases. Monitoring your heart rate is an effective way to control the intensity of your workout and subsequently the results it will have.
Cybex 425T Treadmill Owner’s Manual The degree of incline can be related to % grade by taking the Arctangent of the grade. For instance, 15% grade is equal to 8.53 Degrees (ArcTan(.15)=8.53º). The opposite is true to determine % Grade from Degree of incline (Tan (8.53º)=.15). Use of Programs WARNING: Obtain a medical exam before beginning any exercise program. Begin comfortably with a lower level and progress with higher levels as you become acclimated.
Cybex 425T Treadmill Owner’s Manual Audio / Video Audio and video options are available. If unit is supplied with a personal entertainment monitor (television) or a wireless transceiver, the use of the controls at the center of the handgrips will control A/V options. See Figure 5. Figure 5 A/V keys are active throughout all user modes to perform their specified functions. See Figure 6. Channel Volume Figure 6 CHANNEL up/down are active to make changes to channel.
Cybex 425T Treadmill Owner’s Manual 4 - Preventive Maintenance Warnings/Cautions All warnings and cautions listed in this chapter are as follows: WARNING: All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. WARNING: To prevent electrical shock, be sure that the treadmill is unplugged from the electrical outlet before performing any cleaning or maintenance procedures. WARNING: Keep wet items away from inside parts of the treadmill.
Cybex 425T Treadmill Owner’s Manual NOTE: Do not spray cleaning solution directly on the treadmill. Direct spraying could cause damage to the electronics and may void the warranty. WARNING: To prevent electrical shock, be sure that the treadmill is unplugged from the electrical outlet before performing any cleaning or maintenance procedures. After Each Use — Wipe up any liquid spills immediately. After each workout, use a cloth to wipe up any remaining perspiration from the handrails and painted surfaces.
Cybex 425T Treadmill Owner’s Manual Running Belt Maintenance Belt and Deck — Wipe the belt surface and the deck area with a clean dry towel to minimize the effect of friction between the deck and the running belt. This should be done often to prevent premature wear of the deck, running belt, and the drive motor system. See the Service Schedule at the end of this chapter. The running belt may become loose and slip on the drive roller with each foot plant.
Cybex 425T Treadmill Owner’s Manual 2. Center the belt. NOTE: While centering the belt choose one bolt to adjust. Do not adjust both bolts. A. With the treadmill running at 5 mph (8 kph) observe the running belt. If the belt tracks off center to the right or left the deck will become exposed. Use a 3/4” socket wrench to tighten the rear roller bolt on the side of the treadmill toward which the belt is moving.
Cybex 425T Treadmill Owner’s Manual Other Preventive Maintenance Other preventive maintenance activities must be completed by a qualified service technician at the recommended intervals listed in the Service Schedule at the end of this chapter. These activities include: • Measure the motor brushes and replace worn motor brushes • Replace the running deck and bushings • Replace the running belt Elevation Motor Lubrication - In time the elevation motor pivot points may develop a squeak.
Cybex 425T Treadmill Owner’s Manual Service Schedule All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. NOTE: This is the minimum recommended service. 1. Determine mileage. A. While in Dormant Mode enter Test Mode by pressing and holding the Heart Rate and Level keys simultaneously for five seconds. B. Press the Dist key. DIST appears on the display. Record Mileage.
Cybex 425T Treadmill Owner’s Manual 2. Resetting the service odometer. A. While in Dormant Mode enter Test Mode by pressing and holding the Heart Rate and Level keys simultaneously for five seconds. B. Press the Cool Down key to display “SVC” and miles or kilometers on service odometer. C. Press the Λ or V key to display “RST”. D. Press the Enter key to reset the service odometer to zero. NOTE: Service may be performed before the 9,000 miles (14,500 km) service prompt appears.
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Cybex 425T Treadmill Owner’s Manual 5 - Customer Service Contacting Service Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Serial Number and Voltage Your serial number and voltage can be found on the rear of your treadmill. See Figure 1.
Cybex 425T Treadmill Owner’s Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for replacement, repair, or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request an RMA from Cybex, if applicable.
Cybex 425T Treadmill Owner’s Manual Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but noticed later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the date of delivery. Keep all shipping containers and packing materials: they will be needed as part of the inspection process.
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Cybex 425T Treadmill Owner’s Manual Appendix A - Technical Specifications Specifications Length: 72” (183 cm) Width: 32” (82 cm) Running Area: 20” x 60” (51 cm x 152 cm) Weight of Product: 320 lbs. (145 kg) Shipping Weight 350 lbs. (159 kg) Speed Range: 0.5 to 11.0 mph (0.8 to 17.6 kph) in 0.1 mph or 0.
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Cybex 425T Treadmill Owner’s Manual Appendix B - Program Overview Manual Program Overview Manual Mode is available both through Quick Start and through the Manual program where you are prompted to enter Time and Weight. NOTE: There is no diagram because incline and speed are user-controlled. Manual Mode allows you to choose settings as you workout. You may choose your settings according to how you feel or your endurance level.
Cybex 425T Treadmill Owner’s Manual Speed Interval 1 (P-1) Program Overview This program is designed to introduce an individual to incorporating running into their training. The program uses exclusively 0% incline with a repeating 1:2 work to rest ratio. Each work segment lasts 30 seconds and each rest segment lasts 60 seconds. The speeds during the rest segments are at a walking pace while the speeds in the work segments are approximately double the rest speed. See Figure 1.
Cybex 425T Treadmill Owner’s Manual Speed Interval 1 Profiles Show Level 10 at 10 Minutes MPH 11.0 Speed — — — — — — — — — 10.0 — — — — — — — — — 9.0 — — — — — — — — — 8.0 — — — — — — — — — 7.0 — — — — — — — — — — 6.0 — — — — — — — — 5.0 — — — — — — — — — — 4.0 — — — — — — — — 3.0 — — — — — — — — — — 2.0 — — — — — — — — — — 1.0 — — — Repeating segment KPH — — — — — — — — 17.0 — — — — — — — — — 16.0 — — — — — — — — 15.0 — — — — — — — — — 14.0 — — — — — — — — — — 13.0 — — — — — — — — 12.
Cybex 425T Treadmill Owner’s Manual Speed Interval 2 (P-2) Program Overview This program is designed for those wishing to introduce speed into their training. The program uses exclusively 0% incline with a repeating 1:3 work to rest ratio. Each work segment lasts 15 seconds and each rest segment lasts 45 seconds. The speeds during the rest segments are at a walking pace while the speeds in the work segments are approximately triple the rest speed. See table below and Figure 2.
Cybex 425T Treadmill Owner’s Manual Speed Interval 2 Profiles Show Level 10 at 10 Minutes MPH 11.0 Speed — — — — — — — — — 10.0 — — — — — — — — — 9.0 — — — — — — — — — 8.0 — — — — — — — — — 7.0 — — — — — — — — — — 6.0 — — — — — — — — 5.0 — — — — — — — — — — 4.0 — — — — — — — — 3.0 — — — — — — — — — 2.0 — — — — — — — — — — — 1.0 — — — Repeating segment KPH — — — — — — — — 17.0 — — — — — — — — — 16.0 — — — — — — — — 15.0 — — — — — — — — — — 14.0 — — — — — — — — — 13.0 — — — — — — — — 12.
Cybex 425T Treadmill Owner’s Manual Hill Interval (P-3) Program Overview This program is designed to introduce some variability into the program while maintaining a constant walking pace. The Hill Interval program varies the incline between two levels every 60 seconds. This provides for moderate variation that elicits an improved result over steady state walking up an incline. See table below and Figure 3. Level 1 2 3 4 5 6 7 8 9 10 Program Overview Page B-6 Base Speed mph 1.7 2.0 2.3 2.6 2.9 3.2 3.5 3.
Cybex 425T Treadmill Owner’s Manual Hill Interval Profiles Show Level 10 at 10 Minutes MPH 11.0 Speed — — — — — — — — —10.0 — — — — — — — — — 9.0 — — — — — — — — — 8.0 — — — — — — — — — 7.0 — — — — — — — — — — 6.0 — — — — — — — — 5.0 — — — — — — — — — 4.0 — — — — — — — — — 3.0 — — — — — — — — — 2.0 — — — — — — — — — — — 1.0 — — — Elevation % Repeating segment KPH — — — — — — — — 17.0 — — — — — — — — — 16.0 — — — — — — — — 15.0 — — — — — — — — — 14.0 — — — — — — — — — — 13.0 — — — — — — — — 12.
Cybex 425T Treadmill Owner’s Manual Pikes Peak (P-4) Program Overview Pikes Peak uses a nine-minute core where the incline increases every minute for the first five minutes. As the incline increases, speed is slightly reduced in the same fashion as it would if one where hiking up an ever steeper hill. After the fifth minute of the core program, the incline is reduced each minute and the speed increases. All speeds in this program are at a walking pace. See table below and Figure 4.
Cybex 425T Treadmill Owner’s Manual Pikes Peak Profiles Show Level 10 at 13 Minutes MPH 11.0 Speed — — — — — — — — —10.0 — — — — — — — — — 9.0 — — — — — — — — — 8.0 — — — — — — — — — 7.0 — — — — — — — — — — 6.0 — — — — — — — — 5.0 — — — — — — — — — 4.0 — — — — — — — — — 3.0 — — — — — — — — — 2.0 — — — — — — — — — — — 1.0 — — — Repeating segment KPH — — — — — — — — 17.0 — — — — — — — — — 16.0 — — — — — — — — 15.0 — — — — — — — — — 14.0 — — — — — — — — — — 13.0 — — — — — — — — 12.
Cybex 425T Treadmill Owner’s Manual Rolling Hills (P5) Program Overview The Rolling Hills program uses a four-minute core. In the core program each minute represents a segment. Segments two and four are the “rest” intervals and use the same speed. The first and third segments also use higher speeds than the rest intervals with the first segment having the least incline and the third having the greatest.
Cybex 425T Treadmill Owner’s Manual Rolling Hills Profiles Show Level 10 at 10 Minutes MPH 11.0 Speed — — — — — — — — —10.0 — — — — — — — — — 9.0 — — — — — — — — — 8.0 — — — — — — — — — 7.0 — — — — — — — — — — 6.0 — — — — — — — — — 5.0 — — — — — — — — 4.0 — — — — — — — — — 3.0 — — — — — — — — — 2.0 — — — — — — — — — — — 1.0 — — — Elevation % 2EPEATING SEGMENT KPH — — — — — — — — 17.0 — — — — — — — — 16.0 — — — — — — — — — — 15.0 — — — — — — — — 14.0 — — — — — — — — — 13.0 — — — — — — — — — — 12.
Cybex 425T Treadmill Owner’s Manual Hills (P-6) Program Overview The Hills program is a constant speed walking program that introduces incline that varies each minute for a series of relative peaks and valleys. See table below and Figure 6. Level 1 2 3 4 5 6 7 8 9 10 Program Overview Page B-12 Base Speed mph 2.2 2.4 2.6 2.8 3.0 3.2 3.4 3.6 3.8 4.0 / Base Elevation % grade 0% 0% 1% 2% 3% 4% 5% 6% 7% 8% Peak Speed mph 2.2 2.4 2.6 2.8 3.0 3.2 3.4 3.6 3.8 4.
Cybex 425T Treadmill Owner’s Manual Hills Profiles Show Level 10 at 10 Minutes MPH 11.0 Speed — — — — — — — — — 10.0 — — — — — — — — — 9.0 — — — — — — — — — 8.0 — — — — — — — — — 7.0 — — — — — — — — — — 6.0 — — — — — — — — 5.0 — — — — — — — — — 4.0 — — — — — — — — — 3.0 — — — — — — — — — 2.0 — — — — — — — — — — — 1.0 — — — Elevation % Repeating segment KPH — — — — — — — — 17.0 — — — — — — — — — 16.0 — — — — — — — — 15.0 — — — — — — — — — — 14.0 — — — — — — — — — 13.0 — — — — — — — — 12.
Cybex 425T Treadmill Owner’s Manual Weight Loss (P-7) Program Overview This program was designed to help individuals of all fitness levels achieve their weight loss goals through a protocol that incorporates both low and moderate intensity activity. Because walking has become a popular mode of exercise for those looking to lose weight, all levels of this program are performed at walking speeds. The core of the program is made up of five one-minute segments.
Cybex 425T Treadmill Owner’s Manual Weight Loss Profiles Show Level 10 at 10 Minutes MPH 11.0 Speed — — — — — — — — —10.0 — — — — — — — — — 9.0 — — — — — — — — — 8.0 — — — — — — — — — 7.0 — — — — — — — — — 6.0 — — — — — — — — — — 5.0 — — — — — — — — 4.0 — — — — — — — — — 3.0 — — — — — — — — — 2.0 — — — — — — — — — — — 1.0 — — — Elevation % 2EPEATING SEGMENT KPH — — — — — — — — 17.0 — — — — — — — — 16.0 — — — — — — — — — 15.0 — — — — — — — — — — 14.0 — — — — — — — — 13.0 — — — — — — — — — 12.
Cybex 425T Treadmill Owner’s Manual Cardio (P-8) Program Overview This program was designed for the exercise participant who wants to improve the overall efficiency of their cardio-respiratory system. Unlike some of the other treadmill programs that incorporate low and moderate intensity segments, the Cardio program contains overall higher intensity levels with more moderate recovery segments.
Cybex 425T Treadmill Owner’s Manual Cardio Profiles Show Level 10 at 12 Minutes MPH 11.0 Speed — — — — — — — — —10.0 — — — — — — — — — 9.0 — — — — — — — — — 8.0 — — — — — — — — — 7.0 — — — — — — — — — 6.0 — — — — — — — — — — 5.0 — — — — — — — — 4.0 — — — — — — — — — 3.0 — — — — — — — — — 2.0 — — — — — — — — — — — 1.0 — — — Elevation % 2EPEATING SEGMENT KPH — — — — — — — — 17.0 — — — — — — — — 16.0 — — — — — — — — — 15.0 — — — — — — — — — — 14.0 — — — — — — — — 13.0 — — — — — — — — — 12.
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Cybex 425T Treadmill Owner’s Manual Parts List ITEM QTY. PART NO. NO.
Cybex 425T Treadmill Owner’s Manual ITEM QTY. PART NO. NO.
Cybex 425T Treadmill Owner’s Manual ITEM QTY. PART NO. NO.
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Cybex 425T Treadmill Owner’s Manual Appendix D – Exploded Views ITEM QTY. PART NO. DESCRIPTION 19 20 42 70 500 501 502 503 504 505 506 506 507 509 510 512 513 514 515 523 524 524 524 524 524 Wire Tie, 9” Base, Wire Tie Washer, Split Lock, 1/4, SST, BLK Screw, SEMS, 8/32 x .38, PNHD Bracket,Upper mount Weldment,PEM Mount,2nd Gen Cable,Audio 1/”4 in to 3.5mm,18 in Cable,Locking RF & DC Power Cable,2795mm Cable,5E Bonded pair RJ45 Round Adapter,1/4” Plug to 1/8” Jack Monitor,13.3” ATSC NTSC PEM Monitor,13.
Cybex 425T Treadmill Owner’s Manual ITEM QTY. PART NO. DESCRIPTION 2 3 8 11 12 17 18 26 27 30 33 34 40 41 42 43 44 45 46 49 51 220 221 222 223 Front Roller, 2.75 O.D. Rear Roller, 2.75 O.D. Assembly, Idler Belt, Running Belt, Poly-V,320J8 Deck, Running Sensor, Speed Bushing, .50 I.D. x .62 O.D. x .31 LG, Flanged Nut, 1/2 - 13 HEX STL ZINC Bolt, 1/2 - 13 x 5.5, HXHD Bolt, 1/4 - 20 x 1.5, HXHD, G8 Bolt, Whiz Lock, 3/8 - 16 x .625, HXHD, G5 Bolt, 5/16 - 18 x 1.
Cybex 425T Treadmill Owner’s Manual ITEM QTY. PART NO. DESCRIPTION ITEM QTY. PART NO. DESCRIPTION 1 9 31 1 1 10 AF-18899 AX-20944 HS-15706 64 70 104 211 300 304 305 1 8 1 1 1 1 1 PL-19061 HS-11977 DE-20685 HX-18287 AX-18545-X* AD-21467 AF-19187 Weldment, Console Back Plate Assembly, E-Stop Lanyard Screw, 8-16 x .50, PNHD, STL, BLK ZN CLR, TYP WB Cover, Console, Back Trim, 425T Screw, SEMS, 8/32 x .
Cybex 425T Treadmill Owner’s Manual ITEM QTY. PART NO. DESCRIPTION 38 70 78 79 80 81 81 82 82 83 84 86 87 88 89 90 91 92 93 103 103 120 121 Screw 5/16-18 x 3/4, HXHD, Whiz-Lock Screw, SEMS, 8/32 x .38, PNHD Weldment, Motor Base Bracket, Heat Sink Bearing, LF-1011-12 PCA, Control Board,115 VAC PCA, Control Board, 230 VAC Circuit Breaker, 15 Amp, 115 VAC Circuit Breaker, 10 Amp, 250 VAC Filter, 16 Amp KEPS, 5/16 - 18, HEX STL ZINC Wire Tie, Nylon, 9 KEPS, 10-32, HEX STL ZN Washer, Lock External, No.
Cybex 425T Treadmill Owner’s Manual ITEM QTY. PART NO. DESCRIPTION 7 21 24 25 28 36 37 38 53 73 74 75 76 77 102 102 Weldment, Elevation Shaft, Elevation Sleeve, Elevation Mounting, Top Sleeve, Elevation Mounting, Bottom Nut Locking, 3/8 - 24, GRD C, STL, ZN Bolt, 3/8 - 24 x 2.0, HXHD CAP, G8, YEL ZN Bolt, 3/8 - 24 x 2.75, HXHD CAP, G8, YEL ZN Screw 5/16-18 x 3/4, HXHD, Whiz-Lock Coupling, Shaft, DBL Split 5/8 Busing, Spanner,.500 OD X 1.5”L Wheel, 3 Dia. x 1.
Cybex 425T Treadmill Owner’s Manual ITEM QTY. PART NO. DESCRIPTION ITEM QTY. PART NO.
Cybex 425T Treadmill Owner’s Manual ITEM QTY. PART NO. DESCRIPTION 95 96 97 98 Bracket, Idler Idler Wheel, 1.88 x 1.0 Bushing, Flange, .375 x .469 x .25 Screw, 3/8 - 16 x 1.
Cybex 425T Treadmill Owner’s Manual ITEM QTY. PART NO. DESCRIPTION 6 19 20 29 31 39 47 48 50 56 65 66 68 202 301 318 42 410 411 413 Assembly, Contact Grip, Pair Wire Tie, 9” Base, Wire Tie Screw, 4-40 x .62, PNHD PHIL Screw, 8-16 x .50, PNHD, STL, BLK ZN CLR, TYP WB Screw, SLFTP, 10/24 x 1.38, PNHD PHIL, SST, BLK, TT Plug, Plastic, 9/16”, BLACK Tape, Double Sided, .
KAX-21507 AX-19650 AW-18528-Q AW-18216-Q EC-19236 AW-19221-Q Cybex 425T Treadmill Owner’s Manual 425T Schematic Page E-1
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