Cybex Plate Loaded Owner’s and Service Manual Strength Systems Part Number 55399 D www.cybexinternational.
Cybex Plate Loaded Owner’s and Service Manual Strength Systems Part Number 55399 D Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
Table of Contents i Table of Contents 1 Safety Safety . . . . . . . . . . . . . . . . . . . . . . . . . Warning/Caution Decals . . . . . . . . . . Regular Maintenance Activities . . . . . Using Proper Form . . . . . . . . . . . . . . 1-1 1-3 1-26 1-26 2 Technical Specifications General Specifications . . . . . . . . . . . . 2-1 Machine Specifications . . . . . . . . . . . 2-4 3 General Exercise Guidelines Training Suggestions . . . . . . . . . . . . . 3-1 Glossary . . . . . . . . . . . . . . . . . . . . .
Cybex Plate Loaded Owner’s Manual 1 - Safety Safety Read the Owner’s Manual carefully before assembling, servicing or using the Plate Loaded equipment. ! WARNING: Serious injury could occur if these safety precautions are not observed: User Safety Precautions • Obtain a medical exam prior to beginning an exercise program. • Read all warnings and obtain proper instruction on use of the machine prior to using. • Keep body and clothing free from and clear of all moving parts. • Inspect machine prior to use.
Cybex Plate Loaded Owner’s Manual Facility Safety Precautions • Read the Owner’s Manual carefully before assembling, servicing or using the equipment. • Securely anchor each machine to the floor using the anchor holes provided in each machine. NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor. NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or better).
Movement must be controlled in proper path to avoid injury. Personal injury may occur. Keep away from moving parts to avoid injury. 4000Y316-4 B WARNING Machine may tip over if unevenly loaded. Load weights onto bars and unload weights from bars evenly to avoid injury. 5220-337 A D C CAUTION Arms move in paths directed by user. Incorrect path may cause injury. E WARNING Serious injury could result if carriage falls toward user. Engage carriage support using rear lock handles to avoid injury.
Cybex Plate Loaded Owner’s Manual F G L WARNING SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1. Obtain a medical exam prior to beginning an exercise program. 2. Read and understand warning labels and user manual prior to exercising. Obtain instruction prior to use. 3. Keep body and clothing free from and clear of all moving parts. WARNING SERIOUS INJURY could result if carriage falls toward user. Carriage stops MUST BE IN LOCKED POSITION while performing calf raises.
Cybex Plate Loaded Owner’s Manual 5221 - Advanced Overhead A D B NOTE: See exploded-view diagram for item I. A. B. D. F. I. DESCRIPTION Caution Decal .................... Warning Decal ................... Caution Decal .................... Warning Decal ................... Caution Decal .................... PART NO.
Cybex Plate Loaded Owner’s Manual 5222 - Converging Overhead Press D G F F I DESCRIPTION D. Caution Decal .................... F. Warning Decal ................... G. Warning Decal .................. I. Caution Decal ................... Safety Page 1-6 PART NO.
Cybex Plate Loaded Owner’s Manual 5226 - Advanced Chest H B A C B A. B. C. H. DESCRIPTION Caution Decal .................... Warning Decal ................... Warning Decal ................... Warning Decal ................... PART NO.
Cybex Plate Loaded Owner’s Manual 5227 - Converging Chest Press D G H F H F I D. F. G. H. I. Safety Page 1-8 DESCRIPTION Caution Decal .................... Warning Decal ................... Warning Decal ................... Caution Decal .................... Caution Decal .................... PART NO.
Cybex Plate Loaded Owner’s Manual 5230 - Leg Extension F DESCRIPTION PART NO. F. Warning Decal ...................
Cybex Plate Loaded Owner’s Manual 5235 - Squat Press G C B DESCRIPTION B. Warning Decal ................... C. Warning Decal ................... G. Warning Decal ................... Safety Page 1-10 PART NO.
Cybex Plate Loaded Owner’s Manual 5240 - Kneeling Leg Curl F DESCRIPTION PART NO. F. Warning Decal ...................
Cybex Plate Loaded Owner’s Manual 5245 - Rotary Calf A C DESCRIPTION PART NO. A. Caution Decal ................... 4000Y316 C. Warning Decal ...................
Cybex Plate Loaded Owner’s Manual 5251 - Advanced Incline C D A B B NOTE: See exploded-view diagram for item I. A. B. C. D. I. DESCRIPTION Caution Decal ................... Warning Decal ................... Warning Decal ................... Caution Decal .................... Caution Decal .................... PART NO.
Cybex Plate Loaded Owner’s Manual 5252 - Converging Incline Press D G F H F H I D. F. G. H. I. Safety Page 1-14 DESCRIPTION Caution Decal ................... Warning Decal ................... Warning Decal ................... Caution Decal .................... Caution Decal .................... PART NO.
Cybex Plate Loaded Owner’s Manual 5255 - Rear Delt A I DESCRIPTION PART NO. A. Caution Decal ................... 4000Y316 I. Caution Decal ...................
Cybex Plate Loaded Owner’s Manual 5261 - Advanced Pulldown A NOTE: See exploded-view diagram for items F and D. DESCRIPTION A. Caution Decal ................... D. Caution Decal .................... F. Warning Decal ................... Safety Page 1-16 PART NO.
Cybex Plate Loaded Owner’s Manual 5265 - Row F A I DESCRIPTION PART NO. A. Caution Decal ................... 4000Y316 I. Caution Decal ...................
Cybex Plate Loaded Owner’s Manual 5281 - Arm Curl A A F NOTE: See exploded-view diagram for item I. DESCRIPTION PART NO. A. Caution Decal ................... 4000Y316 I. Warning Decal ...................
Cybex Plate Loaded Owner’s Manual 5286 - Arm Extension F A A NOTE: See exploded-view diagram for item I. DESCRIPTION A. Caution Decal ................... F. Warning Decal ................... I. Caution Decal .................... PART NO.
Cybex Plate Loaded Owner’s Manual 5321 - Leg Press B B F E DESCRIPTION B. Warning Decal ................... E. Warning Decal ................... F. Warning Decal ................... Safety Page 1-20 PART NO.
Cybex Plate Loaded Owner’s Manual 5330 - Hack Squat B F DESCRIPTION PART NO. B. Warning Decal ................... 5220-337 F. Warning Decal ...................
Cybex Plate Loaded Owner’s Manual 5341 - Smith Press - Fixed Bar H H F DESCRIPTION PART NO. F. Warning Decal ................... 5220-364 H. Warning Decal ...................
Cybex Plate Loaded Owner’s Manual 5450 - Seated Calf F DESCRIPTION PART NO. F. Warning Decal ...................
Cybex Plate Loaded Owner’s Manual 5560 - 45° Calf F DESCRIPTION PART NO. F. Warning Decal ...................
Cybex Plate Loaded Owner’s Manual 5580 - T-Bar Row F DESCRIPTION PART NO. F. Warning Decal ...................
Cybex Plate Loaded Owner’s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your Plate Loaded equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. The preventative maintenance actions are described in detail in Chapter 7. Briefly, they include: Daily 1. Clean upholstery. Weekly 1. Inspect all nuts and bolts for looseness. Tighten as required. 2.
Cybex Plate Loaded Owner’s Manual 2 - Technical Specifications General Specifications Frame Finish • Shall be made of mechanical quality 11 gauge and 16 gauge steel purchased in mill run quantities to assure the best consistency. • Prior to applying finish, each part shall be put through a multi-stage wash to remove all oils and to chemically prepare the surface for maximum adhesion.
Cybex Plate Loaded Owner’s Manual Frame Construction • Primarily 1 1/2 x 2” tubing with 11 gauge wall thickness, but different tubing sizes and wall thickness shall be used as required through engineering stress analysis. • Fully welded frames for maximum structural integrity and minimum maintenance. • All machining and welding must be done utilizing jigs and fixtures to insure highest quality and interchangabiliity of parts.
Cybex Plate Loaded Owner’s Manual Equuipment Anchoring • Each machine shall be equipped with a provision for anchoring it to the floor.
Cybex Plate Loaded Owner’s Manual Machine Specifications Squat Press - Product No. 5235 Top View length Isometric View gth wi dth len width Total Weight Size 382 lbs. 173 kg inches - 63 W x 77 L x 44 H cm - 160 cm W x 196 cm L x 112 cm H • Direct linkage system provides a variable resistance profile to ensure proper strength curve throughout the ROM. • Four-bar linkage mechanism maintains the correct ankle position throughout the motion. • Large weight bars allow for sufficient resistance.
Cybex Plate Loaded Owner’s Manual Hack Squat - Product No. 5330 Top View length Isometric View wi dth gth len width Total Weight Size 437 lbs. 198 kg inches - 60 W x 77 L x 49 H cm - 153 cm W x 196 cm L x 125 cm H • Linear bearings allow a smooth, quiet motion and are fully enclosed for safety. • Interlock dual-position weight release allows user to start exercise safely. • Weight bars are located at hip height for more ergonomic weight loading. Leg Extension - Product No.
Cybex Plate Loaded Owner’s Manual Kneeling Leg Curl - Product No. 5240 Top View length Isometric View width wi dth gth len Total Weight Size 169 lbs. 77 kg inches - 34 W x 47 L x 43 H cm - 87 cm W x 120 cm L x 110 cm H • Single-leg training enhances focus preventing one leg from dominating the motion. • The kneeling position automatically aligns the axis of the knee with the machine for a biomechanically correct exercise. • UMHW wear guards protect frame finish from leaning weight plates.
Cybex Plate Loaded Owner’s Manual o 45 Calf - Product No. 5560 Top View length Isometric View h gt width len wi dth Total Weight Size 158 lbs. 72 kg inches - 28 W x 56 L x 37 H cm - 72 cm W x 143 cm L x 94 cm H • Compact footprint correctly loads hips while protecting the lower from injury. • Easy ingress/egress for deconditioned users. • Linear bearings allow a smooth, quiet motion and are fully enclosed for safety. Seated Calf - Product No.
Cybex Plate Loaded Owner’s Manual Advanced Pulldown - Product No. 5261 Top View length Isometric View wi width dth gth len Total Weight Size 240 lbs. 109 kg inches - 44 W x 73 L x 76 H cm - 112 cm W x 186 cm L x 193 cm H • “Free float” handles encourage a user pull to the center rather than “behind the neck”. • Neutral handles allow a single-axis motion in the sagital plane.
Cybex Plate Loaded Owner’s Manual Advanced Incline - Product No. 5251 Isometric View length Top View gth wi dth width len Total Weight Size 198 lbs. 90 kg inches - 63 W x 64 L x 38 H cm - 160 cm W x 163 cm L x 97 cm H • Dual-Axis technology provides an innovative “user-defined” motion that allows each user to determine their optimal path, also boosting the effective loading in the muscle. • The path of motion is comparable to a 30o incline.
Cybex Plate Loaded Owner’s Manual Row - Product No. 5265 Top View length Isometric View width gth wi len dth Total Weight Size 260 lbs. 118 kg inches - 34 W x 58 L x 73 H cm - 86 cm W x 148 cm L x 185 cm H • Overhead pivot geometry provides a more natural arc of motion. • “Traditional” pattern that benefits from superior biomechanical alignment and geometry. • UMHW wear guards protect frame finish from leaning weight plates. T-Bar Row - Product No.
Cybex Plate Loaded Owner’s Manual Converging Plate Loaded Chest Press - Product No. 5227 Top View length Isometric View width gth wi len dth Total Weight Size 182 lbs. 83 kg inches - 54 W x 57 L x 53 H cm - 137 cm W x 145 cm L x 135 cm H • Independent arm geometry to ensure “equal” strength development, eliminating the opportunity for one arm to dominate the motion. • Adjustable start position allows appropriate range and improves safety while a footrest increases comfort and support.
Cybex Plate Loaded Owner’s Manual Converging Overhead Press - Product No. 5222 Top View length Isometric View width wi gth dth len Total Weight Size 164 lbs. 74 kg inches - 51 W x 49 L x 52 H cm - 130 cm W x 125 cm L x 132 cm H • Unilateral input arms with converging-axis motion allow greater muscular stimulation over “traditional” fixed arm presses while choice of grips provide variability based on goal and anatomical limitations.
Cybex Plate Loaded Owner’s Manual Arm Extension - Product No. 5286 Top View length Isometric View width wi dth gth len Total Weight Size 202 lbs. 92 kg inches - 60 W x 40 L x 56 H cm - 152 cm W x 102 cm L x 142 cm H • Independent arm geometry to ensure “equal” strength development, eliminating the opportunity for one arm to dominate the motion. • Angled arm pad and floating input arm allow user to adjust starting position for comfort and stability.
Cybex Plate Loaded Owner’s Manual Arm Curl - Product No. 5281 Isometric View length Top View width wi dt h gth len Total Weight Size 153 lbs. 69 kg inches - 60 W x 40 L x 56 H cm - 152 cm W x 102 cm L x 142 cm H • Input arms are angled to fit the users natural carrying angle. • Independent arm geometry to ensure “equal” strength development, eliminating the opportunity for one arm to dominate the motion.
Cybex Plate Loaded Owner’s Manual Smith Press - Product No. 5341 Isometric View length Top View width wi dth gth len • • • • Total Weight Size 545 lbs. 248 kg inches - 84 W x 50 L x 84 H cm - 214 cm W x 127 cm L x 214 cm H Fifteen-pound take-off weight allows users of all levels the ability to exercise. Features a 90. path of motion for adaptability to all exercises. Bar adjusts in six-inch increments with safety stops every two-inches.
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Cybex Plate Loaded Owner’s Manual 3 - General Exercise Guidelines Training Suggestions Before you workout Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you are ready. Always warm-up your muscles before a workout. Slow stretching (no bumping) and a 5 - 10 minute cardio workout are recommended. Continue with a lighter set (50% of normal of intended exercises). Proper breathing is very important.
Cybex Plate Loaded Owner’s Manual Glossary Abduction - movement away from the mid-line of the body. Acceleration - the rate at which an object’s velocity changes with time; that is the change of velocity divided by the time interval. Accuracy - freedom from error. Degree of conformity of a measure to a standard or a true value. Action Line -the direction of pull created by the fibers or tendons of the muscle at the point of application.
Cybex Plate Loaded Owner’s Manual Anthropometrics - measurements and relationships of length and girth of body parts. Antagonist - the muscle in opposition to the agonist. Anatomical Position - standing erect, with feet and palms facing forward. Anatomical Pulley - a bone or skeletal prominence that alters the direction of the pull of a muscle to increase the muscle’s mechanical advantage. Anatomy - geography, naming by orientation and/or apparent capability (non-functional).
Cybex Plate Loaded Owner’s Manual Cardiovascular - pertaining to the heart and blood vessels. Cartilage - there are several types. Hyaline cartilage is a relatively thin covering on the ends of many bones. It forms a smooth, resilient, low friction surface for the movement of one bone on another. Wedges of cartilage (fibrocartilage) called menisci, disks and labrums are to increase stability, provide shock absorption, and to facilitate motion in some joints. Center of Gravity - the center of a body’s mass.
Cybex Plate Loaded Owner’s Manual Dorsal - pertaining to the back; opposite of ventral, palmar or plantar. Dorsiflexioni - movement of the foot up in the sagitial plane; movement toward the leg. Eccentric - muscle action in which tension is developed in the muscle while it is lengthening. Negative work is performed. Eccentric Action - a muscle contraction incapable of overcoming the resistance imposed; the overall muscle length increases.
Cybex Plate Loaded Owner’s Manual Force - an interaction between two objects, in the form of a push or pull, that may or may not produce motion, Force = mass x acceleration. Force Angle - (FA) the angle between the action line and the lever, on the side of the joint axis. Force Couple - concentric/eccentric contractions of opposing muscles acting to produce motion while maintaining a relatively fixed axis of rotation.
Cybex Plate Loaded Owner’s Manual Moment Arm - (MA) the shortest distance between the action line and the joint axis. Momentum - determined by mass x velocity. Will remain constant unless the object is acted upon by another force. Muscle Contraction - shortening of a muscle and/or development of tension in a muscle. Muscular Endurance - the ability of a muscle or muscle group to perform repeated contractions against a light load for an extended period of time.
Cybex Plate Loaded Owner’s Manual Prime Mover - (agonist) a muscle that is mechanically optimal to produce a specific motion at a joint. There can be more than one prime mover for a particular motion, and a specific muscle can be a prime mover for more than one motion at a joint. Progressive Resistance - overloading a muscle or muscle group consistently throughout the duration of a weight-resistance program.
Cybex Plate Loaded Owner’s Manual Shear - two parallel forces applied in opposite directions that are not in line with each other constitute a shearing load or stress. The site of muscular attachment is the axis around which the forces of shear develop. This becomes the “force axis” as opposed to the anatomical axis. Shunt Muscle - directs the greater part of its contractile force along the bone it is moving (creating greater force towards compression/stabilization).
Cybex Plate Loaded Owner’s Manual Synergist - occurs during the action of two muscles, both of which have a common joint action and each of which has a second action that is antagonistic or opposing to the other. True synergy is simply the stabilization of one muscle to prevent any action in one of the joints traversed by a multi-joint muscle. Synovial Fluid - transparent, viscous lubricating fluid found in joint cavities, bursae and tendon sheaths.
MACHINE d Se at Pa Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Date Single-Set & Circuit Training Diary
MACHINE d Se at Pa Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Date Single-Set & Circuit Training Diary INSTRUCTOR NAME
MACHINE d Se at Pa Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Set Date 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 Multiple-Set Training Diary 3 1 2 3
MACHINE d Se at Pa Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Reps Plates Set Date 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 Multiple-Set Training Diary INSTRUCTOR NAME 1 2 3 1 2 3 1 2 3 1 2 3
Cybex Plate Loaded Owner’s Manual 4 - Exercises Obliques Adductors Wrist & Forearm Flexors Trapezius Deltoid Teres Major Pectoralis Latissimis Dorsi Biceps Triceps Brachialis Erector Spinae Gluteus Maximus Hamstrings Gastrocnemius Rectus Abdominus Hip Flexor Group Adductors Quadriceps Exercises Page 4-1
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Cybex Plate Loaded Owner’s Manual Read and understand all instructions and warnings prior to using equipment. Note: See the general training suggestions in Chapter 3 and all of the safety related information located in Chapter 1. Squat Press Specifications: Take-off weight: Resistance type: Effective lifting ration: 80 lbs.
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Cybex Plate Loaded Owner’s Manual Leg Press Specifications: Take-off weight: Resistance type: Effective lifting ratio: 50 lbs. (22.7 kg) total Constant 70% Muscles Trained Primary - Quadriceps, Gluteals, Hamstrings The Cybex Plate Loaded Leg Press offers effective lower body exercise in a compact, plate-loaded format.
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Cybex Plate Loaded Owner’s Manual Hack Squat Specifications: Take-off weight: Resistance type: Effective lifting ratio: 50 lbs. (22.7 kg) total Constant 70% Muscles Trained Primary - Quadriceps, Gluteals, Hamstrings The Cybex Plate Loaded Hack Squat Station extends the foot platform out slightly from the glide path of the carriage to prevent knee movement forward of the foot and protect the knee from anterior shear.
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Cybex Plate Loaded Owner’s Manual Leg Extension Specifications: Take-off weight: Resistance type: Effective lifting ratio: 14 lbs. (6.4 kg) per arm Near Constant 100% at full extension Muscles Trained Primary - Quadriceps The Cybex Plate Loaded Leg Extension utilizes a direct-link mechanism to provide an optimal resistance profile throughout the range of motion. The seat back has seven adjustment increments for correct knee alignment and low back support.
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Cybex Plate Loaded Owner’s Manual Kneeling Leg Curl Specifications: Take-off weight: Resistance type: Effective lifting ratio: 13 lbs. (5.9 kg) total Variable 42% at full extension Muscles Trained Primary - Hamstrings The Cybex Plate Loaded Kneeling Leg Curl provides superior positioning when compared to conventional standing leg curls because of the knee axis of rotation alignment.
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Cybex Plate Loaded Owner’s Manual Rotary Calf Specifications: Take-off weight: Resistance type: Effective lifting ratio: 22 lbs. (10 kg) total Variable 225% at take-off Muscles Trained Primary - Gastrocnemius, Soleus The Cybex Plate Loaded Rotary Calf provides the user the ability to perform a variable resistance calf exercise where the foot moves through its natural arc.
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Cybex Plate Loaded Owner’s Manual 45 o Calf Specifications: Take-off weight: Resistance type: Effective lifting ratio: 33 lbs. (15 kg) total Constant 70% Muscles Trained Primary - Gastrocnemius, Soleus The Cybex Plate Loaded 45o Donkey Calf places the load at the hips to alleviate spinal compression. The machine is easy to position yourself, ideal for users of all levels. Instructions 1. Load the appropriate resistance evenly. 2.
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Cybex Plate Loaded Owner’s Manual Seated Calf Specifications: Take-off weight: Resistance type: Effective lifting ration: 38 lbs. (17.2 kg) per arm Near Constant 250% Muscles Trained Primary - Soleus Secondary - Gastrocnemius The Cybex Plate Loaded Seated Calf allows training of the calf musculature without the hips or back having to support the load. The seated position increases the involvement of the soleus muscle for a unique training stimulus.
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Cybex Plate Loaded Owner’s Manual Advanced Pulldown Specifications: Take-off weight: Resistance type: Effective lifting ration: 10 lbs. (4.5 kg) total Near Constant 70% Muscles Trained Primary - Latissimus Dorsi, Teres Major Secondary - Biceps, Brachioradiali, Lower Trapezius The Cybex Plate Loaded Advanced Pulldown incorporates Dual Axis Technology to provide the user with the ability to define their path of motion in addition to providing a second direction of resistance.
Cybex Plate Loaded Owner’s Manual 6. Return to the overhead position by allowing the shoulder blades to move as needed, but maintaining the lateral resistance by not letting the handles to touch at the top. NOTE: The narrow pulldown is performed using the parallel grips pulling the elbows down along the sides from the front without pulling outward to the sides.
Cybex Plate Loaded Owner’s Manual Advanced Chest Specifications: Take-off weight: Resistance type: Effective lifting ration: 25 lbs. (11.
Cybex Plate Loaded Owner’s Manual 5. Grip handles and position elbows out to the side. Maintain shoulders against back pad to ensure proper positioning. 6. While pressing upward, simultaneously move the handles to the center with a smooth, controlled movement. NOTE: To perform a basic press movement, allow the arms to rest against the outer stops while pressing without attempting to bring the arms together. 7. Return to the starting position without resting.
Cybex Plate Loaded Owner’s Manual Advanced Incline Specifications: Take-off weight: Resistance type: Effective lifting ration: 22 lbs.
Cybex Plate Loaded Owner’s Manual 6. While pressing upward, simultaneously move the handles to the center with a smooth, controlled movement. NOTE: To perform a basic press movement, allow the arms to rest against the outer stops while pressing without attempting to bring the arms together. 7. Return to the starting position without resting.
Cybex Plate Loaded Owner’s Manual Advanced Overhead Specifications: Take-off weight: Resistance type: Effective lifting ration: 22 lbs.
Cybex Plate Loaded Owner’s Manual 4. While pressing upward, simultaneously move the handles to the center with a smooth, controlled movement. NOTE: To perform a basic press movement, allow the arms to rest against the outer stops while pressing without attempting to bring the arms together. 5. Return to the starting position without resting.
Cybex Plate Loaded Owner’s Manual Row Specifications: Take-off weight: Resistance type: Effective lifting ration: 2.2 lbs. (1 kg) total Variable Variable, approximately 100% at mid-range Muscles Trained Primary - Latissimus Dorsi, Teres Major, Bicep and Middle Trapezius Secondary - Posterior Deltoid The Cybex Plate Loaded Row guides users through a natural path of motion and below the wrists to maintain a neutral position throughout the range of motion by utilizing an overhead pivot.
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Cybex Plate Loaded Owner’s Manual T-Bar Row Specifications: Take-off weight: Resistance type: Effective lifting ration: 41 lbs. (18.
Cybex Plate Loaded Owner’s Manual 5. Keeping the knees bent and back straight, return handle to stop.
Cybex Plate Loaded Owner’s Manual Converging Plate Loaded Chest Press Specifications: Take-off weight: Resistance type: Effective lifting ration: 15 lbs. (7 kg) per arm Near Constant 75% Muscles Trained Primary - Pectoralis Major Secondary - Anterior Deltoids, Triceps The Cybex Converging Plate Loaded Chest Press utilizes a converging movement to provide for a more complete range of motion while theindependent arm motion promotes muscular balance.
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Cybex Plate Loaded Owner’s Manual Converging Plate Loaded Incline Press Specifications: Take-off weight: Resistance type: Effective lifting ration: 15 lbs. (7 kg) total Near Constant 70% Muscles Trained Primary - Pectoralis Major Secondary - Anterior Deltoids, Triceps The CYBEX Converging Plate Loaded Incline Press utilizes a onverging movement to provide for a more complete range of motion while the independent arm motion promotes muscular balance.
Cybex Plate Loaded Owner’s Manual 6. Lift lower the weight with smooth, controlled movements.
Cybex Plate Loaded Owner’s Manual Converging Plate Loaded Overhead Press Specifications: Take-off weight: Resistance type: Effective lifting ration: 15 lbs. (7 kg) total Near Constant 70% Muscles Trained Primary - Deltoids Secondary - Triceps The Cybex Converging Plate Loaded Overhead Press utilizes a converging movement to provide for a more complete range of motion while the independent arm motion simulates the motion of a dumbbell press.
Cybex Plate Loaded Owner’s Manual 4. Lift and lower the weight with smooth, controlled movements.
Cybex Plate Loaded Owner’s Manual Rear Delt Specifications: Take-off weight: Effective lifting ratio: Variable Variable, approximately 37% at take off Muscles Trained Primary - Posterior Deltoid The Cybex Plate Loaded Rear Delt provides the user with the ability to isolate the posterior deltoid. A unique input linkage allows the user to horizontally abduct the arm so that it follows the radial path required to train the posterior deltoid.
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Cybex Plate Loaded Owner’s Manual Arm Extension Specifications: Take-off weight: Resistance type: Effective lifting ratio: 0 lbs. (0 kg) total Variable Variable, approximately 100% at mid-range Muscles Trained Primary - Triceps The Cybex Plate Loaded Arm Extension is designed to provide the user to perform arm extension exercise from a seated position with the upper arm supported for maximum concentration on the triceps while minimizing unrestricted movement. Instructions 1.
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Cybex Plate Loaded Owner’s Manual Arm Curl Specifications: Take-off weight: Resistance type: Effective lifting ratio: 5 lbs. (2.2 kg) total Variable Variable, approximately 100% at mid-range Muscles Trained Primary - Biceps, Brachialis, Brachioradiali The Cybex Plate Loaded Arm Curl is designed to provide the user to perform arm curl exercise from a seated position with the upper arm supported for maximum concentration on the biceps while minimizing unrestricted movement.
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Cybex Plate Loaded Owner’s Manual Smith Press Specifications: Take-off weight: Resistance type: Effective lifting ratio: 15 lbs. (6.8 kg) total Constant 100% The controlled environment of the Cybex Plate Loaded Smith Press is an excellent way to make the transition from variable resistance to free-weight training. The unique low inertia counterbalance system effectively neutralizes bar mass, and results in a bar weight of only 15 pounds throughout the full bar travel range.
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Cybex Plate Loaded Owner’s Manual 5 - Customer Service Contacting Service Hours of phone service are Monday through Friday from 8:00 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. Your options at this number include: • Press 63 to place a parts order or to check parts order status. • Press 64 to speak to a technical support representative regarding troubleshooting or to schedule a field service call.
Cybex Plate Loaded Owner’s Manual • Shipping Address • Contact Name In addition to your shipping address and contact name, your account number is helpful but not required. Return Material Authorization (RMA) The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for placement, repair, or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully.
Cybex Plate Loaded Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.) Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carriers agent. Failure to do so will result in the carriers refusal to honor your damage claim.
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Cybex Plate Loaded Owner’s Manual LIMITED WARRANTY FOR ALL CYBEX COMMERCIAL STRENGTH PRODUCTS NOTE: Save this document for your records. This warranty includes all Cybex commercial Strength products, including: CYBEX “EAGLE”, “FREE WEIGHT”, “FUNCTIONAL TRAINER”, “MODULAR”, “MULTI-GYM”, “PLATE LOADED”, “VR” and “VR2” Products. WHO IS COVERED: The original buyer purchasing the product from Cybex or its designee.
Cybex Plate Loaded Owner’s Manual year of the warranty period, that the product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for labor and transportation costs for repair or service. WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE: Retain proof of purchase. All warranty repairs and corrections require proof of purchase.
Cybex Plate Loaded Owner’s Manual 6 - Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of your Cybex Plate Loaded equipment. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.
Cybex Plate Loaded Owner’s Manual More Difficult Stains • Dampen a soft white cloth with a solution of household bleach (sodium hypochlorite), 10 % bleach, 90% water. Rub gently. Rinse with a water dampened cloth to remove bleach concentration. • The same procedure can be used with full strength household bleach, if necessary. • Allow bleach to puddle on the affected area or apply with a soaked cloth for approximately 30 minutes.
Cybex Plate Loaded Owner’s Manual Weekly Procedures 1. Inspect all nuts and bolts for looseness. Tighten as required. 2. Inspect all cables for wear or damage and proper tension. When inspecting cables, run your fingers on the cable, paying particular attention to bends in the cable and attachment points. ! WARNING: Replace all worn cables immediately. The following conditions may indicate a worn cable: • A tear or crack in the cable sheath that exposes the cable. See Figure 1.
Cybex Plate Loaded Owner’s Manual 3. Inspect bars and handles for wear, paying particular attention to tab area connecting points. Replace all worn handles immediately. ! CAUTION: Replace all worn handles immediately. Do not use if less than 1/8” of material remains to the edge. See Figure 5. Attachment Hole NOTE: Replace bar if less than 1/8” of material remains to the edge. Figure 5 4. Inspect snap links for proper latching (indicates wear). Replace all worn snap links immediately. 5.
Cybex Plate Loaded Owner’s Manual Yearly Procedures Replace all cables at least annually. “As Required” Procedures Inspect grips and replace as necessary. Cables Adjustments There are several cables utilized in the Plate Loaded equipment.
Cybex Plate Loaded Owner’s Manual This page intentionally left blank Maintenance Page 6-6
Cybex Plate Loaded Owner’s Manual 7 - Service Please refer to the next several pages for parts lists, exploded-view diagrams and cable routing diagrams. NOTE: All inspections and repairs must be performed by trained service personnel only. Cybex will void warranty if non-Cybex replacement parts are used.
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Cybex Plate Loaded Owner’s Manual ADVANCED OVERHEAD PRODUCT NO. 5221 I J A K L F C N D H G E O B NOTE: See exploded-view diagram for item M. A. B. C. D. D. E. F. G. H. DESCRIPTION PART NO. Caution Decal .................... Seat Adjustment Decal ...... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ Patent Pending Decal ........ Grip 6.00 ............................ Serial Number Decal Seat Cushion .....................
Service Page 7-4 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 18 18 19 20 21 22 23 24 25 26 27 2 2 2 1 1 1 1 1 1 1 1 1 1 2 2 2 6 1 6 4 2 4 1 1 4 1 2 DESCRIPTION Caution Decal Bumper 1.50 Dia. Seat Roller Roller Removed 4605-334 Pivot Shaft 13.06 Removed 7/03 5220-305 Bumper 2.00 X 4.00 5220-367 Spacer 5220-320 Pivot Shaft 7.
Cybex 5221 - Advanced Overhead Cybex Plate Loaded Owner’s Manual Service Page 7-5
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Cybex Plate Loaded Owner’s Manual CONVERGING OVERHEAD PRESS PRODUCT NO. 5222 D C G F C J F A K J B E I H DESCRIPTION PART NO. A. Back Cushion w/Wear Cover ............... 4800-103 B. Seat Cushion ................ 4800-019 C. Cybex Decal Black ....... 3900-445 C. Cybex Decal Silver ....... 3900-446 D. Caution Decal ............... 4000Y316 E. Caution Decal ............... 4520-362 F. G. H. I. J. K. DESCRIPTION PART NO. Warning Decal .............. Warning Decal ..............
Cybex Plate Loaded Owner’s Manual 5222 - Converging Plate Loaded Overhead Press Service Page 7-8 ITEM QTY PART NO. DESCRIPTION 1 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39A 39B 40 41 42 43 44 45 Cybex Decal 1.00 Horiz. Black Removed 7/03 Cybex Decal 1.00 Horiz. Silver Caution Decal Seat Roller Bracket Roller Caution Decal Removed 7/03 2.00 X 4.
Cybex Plate Loaded Owner’s Manual 5222 - Converging Plate Loaded Overhead Press Service Page 7-9
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Cybex Plate Loaded Owner’s Manual ADVANCED CHEST PRODUCT NO. 5226 L J D F A K C D I G H F J B NOTE: See exploded-view for item E. A. B. C. D. D. E. F. DESCRIPTION PART NO. Caution Decal .................... Rubber Grip ....................... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ Patent Pending Decal ........ Grip .................................... 4000Y316 4140-329 5226-317 3900-445 3900-446 CM000211 4605-500 DESCRIPTION G.
Service Page 7-12 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 19 19 20 21 11040-440 08229 4000Y316 4140-329 4505-331 4605-550 4605-334 5220-305 5220-367 5220-320 5226-200 5226-201 5226-202 5226-206 5226-207 5226-205 5226-316 5226-317 3900-445 3900-446 5330M040 5490P009 2 2 1 2 2 2 1 2 2 2 1 1 1 1 1 1 2 1 2 2 2 2 ITEM QTY PART NO. Cybex Knob Detent Pin Caution Decal Rubber Grip 5.00 Bumper 1.50 DIA Plug Pivot Shaft 13.06 Bumper 2.00 X 4.00 Spacer Pivot Shaft 7.
5226 - Advanced Chest Cybex Plate Loaded Owner’s Manual Service Page 7-13
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Cybex Plate Loaded Owner’s Manual CONVERGING CHEST PRESS PRODUCT NO. 5227 D C G H F C J H J L A M F B L K I E DESCRIPTION A. Back Cushion w/Wear Cover ............... B. Seat Cushion ................ C. Cybex Decal Black ....... C. Cybex Decal Silver ....... D. Caution Decal ............... E. Caution Decal ............... F. Warning Decal .............. PART NO. 4800-103 4800-026 3900-445 3900-446 4000Y316 4520-362 5220-337 G. H. I. J. K. L. M. DESCRIPTION PART NO. Warning Decal ...........
Service Page 7-16 4000Y316 4520-212 4520-213 4520-331 4520-362 5220-320 5220-337 5220-365 5220-367 5221-316 5251-204 5227-200 5227-201 5227-202 5227-207 5227-208 5227-337 5252-326 5227-598 5330M040 5362-312 5490P005 8500-025 1 1 1 2 1 2 2 1 2 1 1 1 1 1 1 1 2 2 1 2 2 2 2 Cybex Knob Dentent Pin Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz. Silver Removed 7-03 Caution Decal Seat Roller Bracket Roller Caution Decal Removed 7-03 Pivot Shaft 7.
Cybex Plate Loaded Owner’s Manual 5227 - Converging Plate Loaded Chest Press Service Page 7-17
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Cybex Plate Loaded Owner’s Manual LEG EXTENSION PRODUCT NO. 5230 D A C J G, H B C E, F NOTE: See exploded-view diagram for item I (serial number decal). A. B. B. C. D. E. DESCRIPTION PART NO. Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ Hand Grip .......................... Back Cushion .................... Seat Cushion with Wear Cover (Item F) .......... 5230-317 3900-445 3900-446 4605-507 4800-115 DESCRIPTION F. Wear Cover ..................
Service Page 7-20 Machined Bumper Threaded Insert Corner Bracket Handle Subassembly Leg Bar Knob Detent Pin Left Handle Subassembly Bumper 2.00 x 4.00 Pivot Shaft Frame Cushion Mount Weight Tube Leg Rod End Link Weight Bracket Plug Machined Bumper Retaining Ring 17 mm Com Spring .56 ID x .66 OD x 1.50 Male Rod End Bearing .500-20 Radial Bearing 17 mm SHCS .375-16 x .75 Nylon Locknut .500-13 Nylon Washer .190 x .435 x .128 T BHSCS .190/10-24 x .50 FHSCS .375-16 x 1.25 SHCS .500-13 x 1.25 SHCS .375-16 x 3.
5230 - Leg Extension Cybex Plate Loaded Owner’s Manual Service Page 7-21
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Cybex Plate Loaded Owner’s Manual SQUAT PRESS PRODUCT NO. 5235 F C K M E L D J H I, G B A A. B. C. D. E. F. F. DESCRIPTION PART NO. Foam Grip ......................... Hand Grip .......................... Non-Slip Fabric ................. Non-Slip Fabric ................. Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ 5235-341 4605-501 4100M132 4890-314 5235-338 3900-447 3900-448 G. H. I. J. K. L. M. DESCRIPTION PART NO. Wear Cover ........
Service Page 7-24 21 22 23 24 25 26 27 28 29 30 HC661217 HC701220 HN664900 HN704901 HP306722 JC700420 HC702834 JC782820 1 2 1 14 2 1 4 2 5220-320 5235-200 5235-201 5235-202 5235-203 5235-204 5235-205 5235-324 5235-333 5235-334 5235-337 5330M040 BR030210 BR030211 BR030212 FB030207 FB030232 FB050223 1 1 1 1 1 1 1 1 2 1 2 2 6 4 2 2 6 4 Bumper 2.00 x 4.
5235 - Squat Press Cybex Plate Loaded Owner’s Manual Service Page 7-25
Cybex Plate Loaded Owner’s Manual 5235 - SQUAT PRESS Service Page 7-26
Cybex Plate Loaded Owner’s Manual KNEELING LEG CURL PRODUCT NO. 5240 D G H B J C F A I E K A. B. C. C. D. E. DESCRIPTION PART NO. Cable Subassembly .......... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ Hand Grip .......................... Round Cushion w/Wear Cover .................... 5240-002 5240-307 3900-445 3900-446 4605-510 4121S067-0 DESCRIPTION PART NO. F. Cushion (Qty - 4) .......... 5240-005-0 G. Arm Cushion w/Wear Cover .........
Service Page 7-28 Machined Bumper Cybex Knob Detent Pin Bumper 2.00 X 4.00 Spacer Pivot Shaft 7” Frame Pivot Arm Kit Weight Arm Cushion Mount (Left Hand) Cushion Mount (Right Hand) Roller Assembly Kit Detent Pin Pivot Shaft 4” Retainer Plug Weight Tube 8.0 Retaining Ring 17 mm External Retaining Ring 2.00 Com Spring .56 x .66 x 1.50 L Radial Bearing 17 mm Flange Bearing 1.12 x 1.28 x .75 L Flange Bearing 2.0 x 2.25 x 1.0 L Two Piece Collar 1.125 Pulley Assembly 4.50 Pulley Spacer Pulley Center SHCS .
5240 - Kneeling Leg Curl Cybex Plate Loaded Owner’s Manual Service Page 7-29
Cybex Plate Loaded Owner’s Manual 5240 - Kneeling Leg Curl Service Page 7-30
Cybex Plate Loaded Owner’s Manual ROTARY CALF PRODUCT NO. 5245 G F A C J I H B D E A. B. C. D. D. DESCRIPTION PART NO. Caution Decal .................... Adjustable Seat Decal ....... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ 4000Y316 4620-331 5245-318 3900-443 3900-444 E. F. G. H. I. J. DESCRIPTION PART NO. Non-Slip Fabric ............. Seat Cushion ................ Back Cushion ............... Grip ...............................
Service Page 7-32 4620-202 4620-317 4620-318 4620-319 4620-321 4620-322 4620-331 5220-305 5220-367 5245-200 5245-201 5245-202 5245-203 5245-317 5245-318 5330M040 5490P005 BR030210 BS070201 FB030232 HC702815 1 4 4 4 1 1 1 1 1 1 1 1 1 2 1 1 1 6 1 8 2 Cybex Knob Caution Decal Detent Pin Pivot Shaft 13.06 Removed 7-03 Seat Plate Roller Spacer Adjusting Tube Non-Slip Fabric Seat Adjustment Decal Bumper 2.00 x 4.00 Spacer Frame Input Arm Input Arm Tie Bar Pivot Shaft 2.563 Placard Decal Plug Weight Tube 12.
5245 - Rotary Calf Cybex Plate Loaded Owner’s Manual Service Page 7-33
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Cybex Plate Loaded Owner’s Manual ADVANCED INCLINE PRODUCT NO. 5251 L M A K C K F J D H G I E B A. B. C. D. D. E. F. G. DESCRIPTION PART NO. Caution Decal .................... Adjustable Seat Decal ....... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ Patent Pending Decal ....... Grip .................................... Serial Number Decal 4000Y316 5221-316 5251-316 3900-445 3900-446 CM000211 4605-500 DESCRIPTION PART NO. H.
Service Page 7-36 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 20 20 21 22 23 24 25 26 27 11040-440 08229 4000Y316 4505-331 4520-212 4605-550 4520-331 4605-334 5220-305 5220-367 5220-320 5221-316 5251-200 5251-201 5251-202 5251-203 5251-204 5251-316 3900-445 3900-446 5330M040 5362-312 5490P010 BR030210 BS070201 CM000211 FB030232 2 2 1 2 1 2 2 1 2 2 2 1 1 1 1 1 1 1 2 2 2 2 2 6 2 1 6 ITEM QTY PART NO. Cybex Knob Detent Pin White Caution Decal Bumper 1.50 Dia.
5251 - Advanced incline Cybex Plate Loaded Owner’s Manual Service Page 7-37
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Cybex Plate Loaded Owner’s Manual CONVERGING PLATE LOADED INCLINE PRESS PRODUCT NO. 5252 D C J G C F H F M M J A H N K B I E DESCRIPTION A. Back Cushion w/Wear Cover................ B. Seat Cushion ................. C. Cybex Decal Black ....... C. Cybex Decal Silver ....... D. Caution Decal ............... E. Caution Decal ............... F. Warning Decal .............. PART NO. 4800-103 4800-026 3900-445 3900-446 4000Y316 4520-362 5220-337 G. H. I. J. K. L. M. N. DESCRIPTION PART NO.
Service Page 7-40 1 2 3 3 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 2 2 1 2 1 1 1 1 1 1 1 2 2 1 2 2 2 2 1 1 1 2 1 2 2 2 2 DESCRIPTION 11040-440 Cybex Knob 08229 Dentent Pin 3900-445 Cybex Decal 1.00 Horiz. Black 3900-446 Cybex Decal 1.00 Horiz. Silver Removed 7-03 4000Y316 Caution Decal 4520-212 Seat Roller 4520-213 Bracket 4520-331 Roller 4520-362 Caution Decal Removed 7-03 5220-320 Pivot Shaft 7.
Cybex Plate Loaded Owner’s Manual 5252 - Converging Plate Loaded Incline Press Service Page 7-41
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Cybex Plate Loaded Owner’s Manual REAR DELT PRODUCT NO. 5255 E K J B D F L A M NOTE: See exploded-view digram for items G, H and I. A. B. C. D. E. F. F. DESCRIPTION PART NO. Seat Cushion ..................... Chest Cushion ................... Removed Cable Subassembly .......... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ 4800-024 4800-026 5255-003 5255-598 3900-445 3900-446 G. H. I. J. K. L. M. DESCRIPTION PART NO.
Service Page 7-44 4535-327 4535-330 5220-305 5220-367 5220-320 5220-359 5221-316 5240-326 5255-003 5255-211 5255-215 5255-202 5255-203 5255-214 5255-205 5255-206 5255-207 5255-212 5255-213 5255-210 5255-304 5255-328 5255-335 5255-336 5255-598 5330M040 BR030210 BR030214 BS070201 FB030232 FB130205 2 2 1 2 1 1 1 2 1 1 1 1 1 2 1 1 1 1 1 2 2 1 1 2 1 2 17 2 1 6 8 Cybex Knob Detent Pin Bumper 1.50 DIA Seat Roller Roller Removed Long Pivot Pin Pivot Handle Tube Bumper 2.00 X 4.00 Spacer Pivot Shaft 7.
5255 - Rear Delt Cybex Plate Loaded Owner’s Manual Service Page 7-45
Cybex Plate Loaded Owner’s Manual 5255 - Rear Delt Service Page 7-46
Cybex Plate Loaded Owner’s Manual ADVANCED PULLDOWN PRODUCT NO. 5261 E E C G B A H, I F D NOTE: See exploded-view diagram for items J,K, and L. A. B. C. C. D. E. F. DESCRIPTION PART NO. Caution Decal .................... Placard Decal .................... Cybex Decal Black ............ Cybex Decal Silver ............ Patent Pending Decal ....... Grip .................................... Serial Number Decal 4000Y316 5261-310 3900-445 3900-446 CM000211 4605-501 DESCRIPTION G. Seat Cushion ......
Service Page 7-48 4505-331 4515-202 4515-203 4515-207 4515-205 4605-512 4535-328 4605-322 4605-334 5220-305 5220-367 5220-320 5261-200 5261-201 5261-310 3900-445 3900-446 5330M040 5362-312 5410M012 4 1 1 1 2 1 2 1 1 1 2 2 1 1 1 2 2 2 1 2 Cybex Knob Caution Decal Counterweight Removed Bumper 1.50 Dia Left Hand Handle Right Hand Handle Seat Post Arm Plastic Insert Removed Short Pivot Pin Detent Pin Pivot Shaft 13.06 Removed 7-03 Bumper 2.00 x 4.00 Spacer Pivot Shaft 7.
5261 - Advanced Pulldown Cybex Plate Loaded Owner’s Manual Service Page 7-49
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Cybex Plate Loaded Owner’s Manual ROW PRODUCT NO. 5265 I C D E K L G M J B F N A. B. C. D. E. F. G. H. DESCRIPTION PART NO. Rubber Grip ....................... Adjustable Seat Decal ....... Placard Decal .................... Grip 4.75 ........................... Grip 9.00 ........................... Seat Cushion ..................... Chest Cushion .................. Removed 02022 5221-316 5265-598 4605-510 4605-502 4800-024 4800-026 A I. I. J. K. L. M. N. DESCRIPTION PART NO.
Service Page 7-52 5221-316 4605-334 4620-336 5220-305 5220-367 5220-320 5265-200 5265-201 5265-203 5265-205 5265-598 5330M040 5490P010 BR030210 BS070201 FB030232 GB000202 GP000209 HC702817 HC702830 1 1 2 1 2 1 1 1 1 1 1 2 2 4 1 4 72” 2 12 4 Machined Bumper Rubber Grip 7” long Plug Cybex Knob Detent Pin Seat Tube Seat Roller Roller Removed Seat Adjustment Decal Pivot Shaft 13.06 Removed 7-03 Belt Bracket Bumper 2.00 x 4.00 Spacer Pivot Shaft 7.
5265 - Row Cybex Plate Loaded Owner’s Manual Service Page 7-53
Cybex Plate Loaded Owner’s Manual 5265 Row Service Page 7-54
Cybex Plate Loaded Owner’s Manual ARM CURL PRODUCT NO. 5281 C I H A E A E F L, M J, K D B G NOTE: See exploded-view diagram for item N (serial number decal) and O (#58) A. B. C. D. E. E. F. G. H. DESCRIPTION PART NO. Caution Decal .................... Adjustable Seat Decal ....... Placard Decal .................... Grip ................................... Cybex Deca Black ............. Cybex Decal Silver ............ Warning Decal ................... Seat Cushion .....................
Service Page 7-56 4535-327 4535-330 5220-367 5220-320 5221-204 5221-316 5226-316 5280-203 5280-204 5280-205 5280-206 5281-230 5281-231 5281-232 5281-361 5330M040 5340P003 BR030210 BR030211 BR030214 FB030232 FB050224 FB130205 HC702815 HC702817 HC702834 2 2 2 2 1 1 1 1 1 1 2 1 1 1 1 2 2 4 2 2 4 4 8 2 6 2 Warning Decal Caution Decal Bumper 1.50 Dia Seat Roller Roller Removed Long Pivot Pin Pivot Handle Tube Spacer Pivot Shaft 7.
5281 - Arm Curl Cybex Plate Loaded Owner’s Manual Service Page 7-57
Cybex Plate Loaded Owner’s Manual 5281 - Arm Curl Service Page 7-58
Cybex Plate Loaded Owner’s Manual ARM EXTENSION PRODUCT NO. 5286 C H, I F A D A L, M B J, K E O G NOTE: See exploded-view diagram for item N (serial number decal). A. B. C. D. E. E. F. G. H. DESCRIPTION PART NO. Caution Decal .................... Seat Adjustment Decal ...... Placard Decal .................... Grip 6” Long ...................... Cybex Decal Black ............ Cybex Decal Silver ............ Warning Decal ................... Seat Cushion .....................
Service Page 7-60 1 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 3900-445 3900-446 4000Y316 4505-318 4505-331 4520-212 4520-331 4540-321 5220-367 5220-320 5221-204 5221-316 5226-316 5255-204 5280-203 5285-253 5285-254 5286-240 5286-241 5286-242 5286-342 5330M040 BR030210 BR030211 FB030232 FB050224 HC702815 2 2 2 2 2 1 2 2 2 2 1 1 1 2 1 1 1 1 1 1 1 2 4 2 4 4 2 ITEM QTY PART NO. Removed 7-03 Cybex Decal 1.00 Horiz. Black Cybex Decal 1.00 Horiz.
5286 - Arm Extension Cybex Plate Loaded Owner’s Manual Service Page 7-61
Cybex Plate Loaded Owner’s Manual 5286 - Arm Extension Service Page 7-62
Cybex Plate Loaded Owner’s Manual LEG PRESS PRODUCT NO. 5321 G K K H A L F I B E D C J E A. B. C. D. E. F. G. G. DESCRIPTION PART NO. Non-slip Fabric .................. Back Cushion .................... Seat Cushion ..................... Back Pad Adj. Decal ......... Hand Grip .......................... Warning Decal ................... Cybex Decal Black ............ Cybex Decal Silver ............ 5320-300 5321-011 4800-024 5320-336 PR400204 5220-364 3900-447 3900-448 H. I. J. K. L.
Service Page 7-64 Bumper Left Hand Stop Rod Right Hand Stop Rod Angle Bearing Sleeve Weight Bar Stop Rod Collet Shaft 1.50 Dia. x 50.00 L Cable 17.00 Detent Pin Plug Weight Tube Linear Bearing Retaining Ring 1.50 Com Spring .56 x .66 x 1.50 L Linear Bearing 1.50 O-Ring Linear Bearing Seal 1.50 SHCS .375-16 x 1.00 Hex Nut .500-13 Jam Nut .625-11 Split Lockwasher .375 Washer SAE .50 Set Screw #10-32 x .19 Cup Pt Set Screw .250-20 x .375 BHSCS .312-18 x .50 BHSCS .500-13 x 1.25 SHCS .500-13 x .75 SHCS .
5321 - Leg Press Cybex Plate Loaded Owner’s Manual Service Page 7-65
Cybex Plate Loaded Owner’s Manual 5321 - Leg Press Service Page 7-66
Cybex Plate Loaded Owner’s Manual HACK SQUAT PRODUCT NO. 5330 F, G M D I, J O P N E H K, L A A B C DESCRIPTION A. B. C. D. E. F. Non-Slip Fabric ................. Non-Slip Fabric ................. Non-Slip Fabric ................. Hand Grip .......................... Hand Grip .......................... Head Cushion w/Wear Cover ................... G. Wear Cover (Item F) .......... H. Warning Decal ................... I. Shoulder Cushion w/Wear Cover .................... PART NO.
Service Page 7-68 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 4 4 2 2 1 1 4 1 1 2 2 8 2 2 4 4 4 4 6 4 10 6 10 10 4 8 4 2 8 4 14 2 2 4050M048 4113M064 5320-204 5330-332 5330-201 5330-202 5321-303 5330-204 5330-309 5330-312 5330-313 5330M040 5330-328 5330P029 BR030203 FB110200 FS100006 FS110200 JC620422 HC700415 HC702817 HF449063 HN784000 HS348300 HS387700 HY622910 JC660412 JC782815 JC782820 JC780426 JS388300 PP080201 PP080202 ITEM QTY PART NO. Nylon Washer .
5330 - Hack Squat Cybex Plate Loaded Owner’s Manual Service Page 7-69
Cybex Plate Loaded Owner’s Manual 5330 - Hack Squat Service Page 7-70
Cybex Plate Loaded Owner’s Manual SMITH PRESS PRODUCT NO. 5341 A D C C B F E A. A. B. C. DESCRIPTION PART NO. Cybex Decal Black ............ Cybex Decal Silver ............ Warning Decal ................... Caution Decal ................... 3900-443 3900-444 5220-324 5341-306 DESCRIPTION PART NO. D. Placard Decal ................ 5341-598-X E. Serial Number Decal F. Adjustable Stop Decal ...
QTY 8 4 4 4 12 2 1 1 2 1 1 1 1 1 1 1 1 ITEM 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Service Page 7-72 01053 4000M228 4000P220 4113M064 5330M040 5340M042 5341-208 5341-203 5341-204 5341-219 5341-220 5341-221 5341-222 5341-211 5341-212 5341-213 5341-214 PART NO. Pulley Clevis Adapter Weight Stack Guide Rod Guide Rod Collet Bumper Plug Shaft 1.00 Dia x 79.
5 52 53 51 5 46 35 53 44 46 4 31 45 35 32 7 43 50 35 47 27 27 2 47 32 33 35 32 21 1 3 47 19 28 35 22 30 30 1 34 33 51 43 53 14 15 22 34 43 5 32 35 37 46 49 53 46 32 42 39 4 35 5 31 40 5 52 60 40 26 29 24 35 24 25 43 45 28 33 SERIAL NUMBER DECAL 50 35 32 17 48 35 5 13 4 29 26 23 6 36 2 20 3 47 27 18 35 27 1 30 47 34 35 30 1 55 CABLE END 61 11 49 32 33 8 5341 - Smith Press (Counterbalanced - 7’ H
Cybex Plate Loaded Owner’s Manual 5341 - Smith Press Service Page 7-74
Cybex Plate Loaded Owner’s Manual SEATED CALF PRODUCT NO. 5450 D A B, C H F E G DESCRIPTION A. Seat Cushion ..................... B. Knee Cushion w/Wear Cover .................... C. Wear Cover (Item B) .......... D. Hand Grip .......................... E. Non-Slip Fabric ................. PART NO. 5207S043-0 4800-071 4800-101 4605-514 4015M116 E. F. G. G. H. DESCRIPTION PART NO. Non-Slip Fabric ............. Serial Number Decal Cybex Decal Black ....... Cybex Decal Silver ....... Warning Decal .
Service Page 7-76 1 2 3 4 5 5 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 2400M171 4000M218 4000-100 4015M116 3900-443 3900-444 5320-209 5330M040 5450-200 5450-201 5450-204 5450-302 5580-324 5450-203 BS070201 FB050202 FB050217 HN704901 HN784900 HS357600 JC620412 JC700920 JC782836 1 1 2 2 2 2 1 1 1 1 1 1 2 1 1 1 1 2 4 1 1 4 4 ITEM QTY PART NO. Bearing Block Detent Pin Pillow Block Bearing Non-Slip Fabric Cybex Decal 1.00 Horiz. Black Removed 7-03 Cybex Decal 1.00 Horiz.
5450 - Seated Calf Cybex Plate Loaded Owner’s Manual Service Page 7-77
Cybex Plate Loaded Owner’s Manual This page intentionally left blank Service Page 7-78
Cybex Plate Loaded Owner’s Manual 45° CALF PRODUCT NO. 5560 F H E A G D C I B A. B. C. D. E. DESCRIPTION PART NO. Hand Grip .......................... Non-Slip Fabric (left) .......... Non-Slip Fabric (right)........ Non-Slip Fabric.................. Back Cushion .................... 4605-501 01026 01027 01028 4800-024 F. G. H. H. I. DESCRIPTION PART NO. Placard .......................... Seat Cushion ................. Cybex Decal Black ....... Cybex Decal Silver .......
Service Page 7-80 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 1 1 1 1 1 1 1 1 2 4 1 2 1 2 2 2 2 2 4 4 4 3 3 1 2 6 3 01000 01009 01015 01017 01018 01021 5560-302 01023 01024 01025 01549 5330M040 5330C042 5560-303 BR030203 01029 FB110200 FS110200 HC702816 HC700915 HN704000 HY622910 JC660412 JC782817 JC781222 HS348300 JS388300 Frame Slide Bearing Sleeve Seat Plate Rod Support Weight Tube Shaft 1.50 Dia x 30.50 L Weight Rod .625 Dia. x 22.
5560 - 45 o Calf Cybex Plate Loaded Owner’s Manual Service Page 7-81
Cybex Plate Loaded Owner’s Manual 5560 - 45 o Calf Service Page 7-82
Cybex Plate Loaded Owner’s Manual T-BAR ROW PRODUCT NO. 5580 E A B C D F DESCRIPTION PART NO. A. Grip ................................... PR400202 B. Hand Grip .......................... 4605-514 C. Non-Slip Fabric ................. 5580-325 DESCRIPTION D. D. E. F. PART NO. Cybex Decal Black ....... 3900-443 Cybex Decal Silver ....... 3900-444 Serial Number Decal Warning Decal ..............
Service Page 7-84 1 2 3 3 3 4 5 6 7 8 9 10 11 12 13 14 01190 4000-100 3900-443 3900-444 5330M040 5580-203 5580-314 5580-324 5580-325 HN704901 HN784900 HY622910 JC620415 JC700930 JC782836 2 2 2 2 3 1 1 1 2 2 4 3 1 2 4 Vinyl End Cap Pillow Block Bearing Removed 7-03 Cybex 1.57 Horiz. Black Cybex 1.57 Horiz. Silver Plug Weight Bracket Weight Tube Shim Non-Slip Fabric Nylon Locknut .375-16 Nylon Locknut .500-13 Set Screw .250-20 x .375 BHSCS .250-20 x .75 FHSCS .375-16 x 2.50 SHCS .500-13 x 3.
5580 - T-Bar Row Cybex Plate Loaded Owner’s Manual Service Page 7-85
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