Multiple-Set Training Diary
MACHINE
Date
Set
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Plates
Reps
Seat
Pad
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
