Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-1
Obliques
Adductors
Wrist
&
Forearm
Flexors
Trapezius
Teres Major
Latissimis Dorsi
Triceps
Erector Spinae
Hamstrings
Gastrocnemius
Deltoid
Pectoralis
Biceps
Brachialis
Rectus Abdominus
Hip Flexor Group
Adductors
Quadriceps
Gluteus Maximus
4 - Exercises
