ASSEMBLY INSTRUCTIONS FOR THE DF1000 OLYMPIC BENCH WEIGHT CAPACITY 750 LBS IN THE FLAT POSITION AND 550 LBS IN THE INCLINE POSITION.
BOX CONTENTS A B C BACKREST QTY 1 SEAT QTY 1 LEG YOKE QTY 1 SEAT SUPPORT QTY 1 BACKREST SUPPORT QTY 1 I WEIGHT FRAME QTY 1 LEG EXTENSION ARM QTY 1 L LEG PAD TUBE QTY 3 LEG PAD QTY 6 MAIN FRAME QTY 1 J H K WEIGHT HOLDER QTY 2 G F E D HARDWARE QTY 1 INCLINE SUPPORT QTY 1 INSTRUCTIONS *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533
HARDWARE M N 2” SQUARE CAP 1-3/4” SQUARE CAP 1-1/2” SQUARE CAP QTY 2 QTY 4 QTY 3 (factory installed) (factory installed) P O (factory installed) Q R S MUSHROOM CAP QTY 6 TURN KNOB QTY 3 SEAT SUPPORT PIN QTY 1 1” x 2” CAP QTY 2 (factory installed) T RUBBER BUMPER QTY 1 (factory installed) U V W X M12 x 79MM BOLT QTY 2 M12 x 76MM BOLT QTY 4 M10 x 76MM BOLT QTY 1 M10 x 25MM BOLT QTY 10 Y Z AA BB M12 WASHER QTY 8 M10 WASHER QTY 12 M12 LOCKNUT QTY 6 M10 LOCKNUT QTY 1
SEAT & BACKREST ASSEMBLY Z NOTE: THE SEAM GOES TO THE BOTTOM Z TOOLS REQUIRED: METRIC WRENCHES OR SOCKET SET USE THE M10 x 25MM BOLTS (X) AND THE M10 FLAT WASHERS (Z) TO SECURE THE BACKREST (A) AND THE SEAT (B) TO THE SUPPORTS (E) AND (F).
LEG EXTENSION ASSEMBLY BB W BOLT THE LEG EXTENSION ARM (I) TO THE LEG YOKE (C) USING THE M10 x 76MM BOLT (W) THE M10 FLAT WASHERS, AND THE M10 LOCK NUT (BB). NEXT SLIDE THE LEG PAD TUBES (K) THROUGH THE LEG EXTENSION (I) AND THE LEG YOKE (C). THEN SLIDE THE LEG PADS (L) ON TO THE LEG PAD TUBES (K). INSERT THE MUSHROOM CAPS (Q).
WEIGHT FRAME ASSEMBLY NOTE: THE INCLINE BAR (J) IS NOT USED IN THE FLAT POSITION D J D H INSERT THE WEIGHT HOLDERS (D) INTO THE WEIGHT FRAME (H). SECURE THE WEIGHT HOLDERS BY LOOSENING THE KNOB ON THE PULL-PIN AND PULLING OUTWARD TO ALLOW THE WEIGHT HOLDERS TO ADJUST TO THE DESIRED HEIGHT. TIGHTEN KNOB ON PULL-PIN TO LOCK INTO PLACE.
MAIN FRAME ASSEMBLY (NOTE: THE NUTS USED ON THIS BENCH ARE LOCK NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN PAST THE PLASTIC INSERT.) G V Y Y AA ATTACH MAIN FRAME (G) TO THE WEIGHT FRAME ASSEMBLY USING M12 x 76MM BOLTS (V), THE M12 WASHERS (Y) AND M12 LOCK NUTS (AA).
FINAL ASSEMBLY AA S Y Y U ATTACH THE BACKREST ASSY TO THE MAIN FRAME ASSEMBLY USING THE M12 x 79MM BOLT (U), THE M12 WASHERS (Y) AND THE M12 LOCK NUT (AA). ATTACH THE SEAT ASSEMBLY TO THE MAIN FRAME (G) USING THE M12 x 79MM BOLT (U) , THE M12 WASHER (Y) AND THE M12 LOCK NUT (AA). INSTALL SEAT SUPPORT PIN (S) AND ADJUST TO DESIRED HEIGHT. INSERT LEG EXTENSION ASSEMBLY INTO THE MAIN FRAME (G) AND SECURE IN PLACE WITH PULL-PIN.
ADJUSTMENT ADJUSTING THE WEIGHT ARMS: RAISE AND LOWER THE WEIGHT ARMS USING THE PULL PIN. TURN THE KNOB TO LOOSEN FOR ADJUSTMENT. MAKE SURE THE PULL PIN IS SECURE IN THE ADJUSTMENT HOLE THEN TURN THE KNOB TO TIGHTEN BEFORE USE. (THE PULL PIN IS DESIGNED TO FIT TIGHTLY AGAINST THE TUBE AND WILL NOT ADJUST UNLESS IT IS LOOSENED FIRST.) THE LEG EXTENSION IS ADJUSTED THE SAME WAY.
SAFETY NOTICE WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON THIS EQUIPMENT. THE POSSIBILITY OF RISK CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES: 1) BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU. 2) STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM. PROPER STRETCHING WILL PREPARE YOUR JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
WEIGHT BENCH ACCESSORIES DF106 Add leg extension and leg curls to your bench with this leg attachment. Get more information at www.fitnessdestination.com DF105 Add preacher curls to your bench with this preacher curl attachment. Get more information at www.fitnessdestination.com DF1200 Add lat pulls to your bench with this lat attachment. You can find more information at www.fitnessdestination.
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