Operation Manual

Training in MANUAL mode
• Select “MANUAL”, use up/down to adjust
the load level (this ergometer offers 32
levels), confirm selection by pressing
“MODE”.
• “TIME” flashes: use up/down to set
exercise time, confirm selection by
pressing “MODE”.
• “DISTANCE” flashes: use up/down to set
distance, confirm selection by pressing
“MODE”.
• “WATT” flashes: use up/down to set
targeted energy level, confirm selection by
pressing “MODE”.
• “CALORIES” flashes: use up/down to set
calorie consumption, confirm selection by
pressing “MODE”.
• “PULSE” flashes: use up/down to set
maximum heart rate, confirm selection by
pressing “MODE”.
• Start exercising by pressing the
“ST/STOP” button.
Training in PROGRAM mode
• Select “PROGRAM”, use to select profile
1 to 12, confirm selection by pressing
“MODE”.
• Press “MODE” again, and set target value
for ‘TIME, DISTANCE, CALORIES AND
PULSE”. Follow the procedure as
described above in manual mode. In
program mode “WATT” cannot be preset.
• If you donot intend setting any target
value, start exercising by pressing the
“ST/STOP” button.
Training in USER mode
• Select “USER”, use up/down to set up your
own profile (this ergometer offers 32 load
levels and 20 load segments).
• In each segment confirm your loadsettings
by pressing “MODE”.
• Start exercising by pressing the
“ST/STOP” button.