Operation Manual

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Personal Training
Content
Introduction P. 03
Work-out parameter P. 04
Equipment adjustments P. 09
Work-out P. 09
Wheight loss, diet and
cross training P. 11
Dear Customer,
Congratulations on your new ENERGETICS fitness
equipment. We hope you will have lots of fun and
success in exercising. Before getting started with
your work-out we would like to give you a few tips
which have been developed in coordination with
leading European sports scientists.
Your ENERGETICS - Team