Operation Manual

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Personal Training
Positive effects from accomplishing an endurance work-out can also include the following:
• loss of weight
• strengthening of the heart
• tightening of the tissues
• increase of power in your legs
• improved circulation through the muscles
• improvement of respiration
• lower pulse during rest or effort
• improved performance in every day life and sports
• reduction of stress
• relaxed and positive atmosphere after a work-out
What do I gain from exercising
The work-out with the Fitness Bike is very effective, varied, and easy on your joints. You can increase
your overall endurance as well as specifically strengthen your cardiovascular system and your leg
muscles.
Introduction
Mm. ischiocrurales
M. gastrocnemius
M. biceps
femoris
M. sartorius
M. quadriceps
femoris
M. rectus
femoris
M. vastus
lateralis
M. vastus
medialis
M. semiten-
dinosus
M. semimem-
branosus