Operation Manual

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>> work-out parameter >> 07
How do I regulate the intensity of my work-out
It is best to control the individual intensity of your work-out with a heart rate monitor or with the
output in watt*.
Regulation of intensity with your heart rate
You can calculate the optimal heart rate during a work-out according to your age in the graph below.
In general: to protect you from to great a strain, you should make sure your heart rate does not
exceed the maximum value of 220 minus your age!
Computer program Heart Rate**:
After entering your optimal heart rate the computer will automatically increase the resistance until your
optimal heart rate is reached (independently from speed). To program the computer please consult the
operating instructions in the assembly instructions.
* only if equipped with watt output function
** only if equipped with the computer program Heart Rate
Calculate the optimal heart rate of your
work-out as follows:
Maximum heart rate = 220 minus
your age
Program Fatburn/Health:
Intensity = 55 % - 70 % of maximum
heart rate
Program Cardio:
Intensity = 70 % - 80 % of maximum
heart rate
Program Power:
Intensity = maximal 90 % of maximum
heart rate
Example:
You are 30 years old and want to do the
“Fatburn“ program.
Calculation: 220 – 30 = 190
55 % of 190 = 114
70 % of 190 = 133
Your optimal heart rate is between
114 and 133 beats per minute.
180
170
160
150
140
130
120
110
100
90
80
20 25 30 35 40 45 50 55 60 65 70
Heart rate (Beats per minute)
Age (Years)
Power
Cardio
Fatburn/Health
Warm Up/Cool Down
Personal Training