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>> equipment adjustments | work-out >> 09
Equipment adjustments
An optimal seating position is crucial for comfortable cycling.
Work-out
Warm-up
Warm up before a work-out. Do some easy cycling for about 3 - 5 minutes. Your heart frequency should
not exceed 55 % of your maximum heart frequency (see p. 007 ”How do I regulate the intensity of my
work-out“). After the warm-up you can start with the various work-out programs. The time to warm up
is not included in the time it takes to do the work-out programs.
Practical realization
Please follow the parameters given in the chart of the work-out programs when exercising (see p. 006
”How should I exercise“) and control the intensity of your work-out (Fatburn/Health, Cardio and Power)
with your heart frequency or with the output in watt* (see p. 007 ”How do I regulate the intensity of my
work-out“).
* only if equipped with watt output function
Body position
Your handlebars should be set to a
position in which you can reach them with
slightly bent arms.
Height of seat
As a general rule you should be able to reach
the pedal with your heel when straightening your
leg and aligning it with the pipe supporting the seat.
Personal Training