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Tour (P 2)
Easy effort and recovery
The Tour Program is designed as easy effort and recovery program with easy
cycles without significant peaks. The effort starts in the lower levels of resist-
ance, increases and afterward decreases one resistance level between the
segments.
Interval (P 3)
Quick effort and recovery
This program emphasises the continuous change between effort and recov-
ery. The resistance is increased and decreased periodically. These cycles are
repeated three 3 times. The goal here is to speed up recovery after periods of
effort.
Summit (P 4)
Gradually increasing, leading to a short period of high effort ending in
recovery period
The Summit Program starts at a very low effort level, with a gradual increase
of effort that is held for two time increments. Toward the end of the program
the effort is decreased to the same level as at the beginning.
Hill (P 5)
Gradually increasing medium effort with recovery period at the end
This program starts on a very low effort level, has a gradual increase of effort
until a medium effort level is reached and held for 4 time increments. Toward
the end of the program the effort is returned to the same low level as at the
start.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Preset values of the program
Customizable values
 Time
 Level
 Time
 Level
 Time
 Level
 Time
 Level