Operation Manual
User Manual
>> programs – functions and settings >> 12
The computer does not use medically valid measurement
methods to calculate these values. Therefore the values do
not necessarily have to be accurate. Please contact your
physician for an exact medical measurement.
!
The E-203 always saves the latest User Program created even if
the computer is turned of after completion of the workout ses-
sion.
BMI-Body Fat Measurement (P 8)
This is not a trainings program
The calculations of the values in the BMI-Body Fat Measurement assist in
judging your body and its capability, as well as help to find the right program
and the right workout extent.
Using the input values (age, gender, weight and height) the computer calcu-
lates individual values.
•BMI(BodyMassIndex)
•Bodyfat(FAT%)
Transition (P 6)
Medium effort and recovery
It starts with relatively high effort that decreases continually until about the
middle of the workout session and then again increases toward the end. The
effort for the last portion is equal to the effort in the beginning but does not
last as long.
User Program (P 7)
This program allows the user to create and store a custom workout program.
Each one of the 10 time/resistance columns can be selected separately. With
this the resistance for each increment of time can be defined.
You can select the resistance value (LEVEL) separately for each of the 10 time
increments available, and define the resistance.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Time
Level
Time
Level