Operation Manual
User Manual
>> programs – functions and settings >> 14
General information about the programs
Countdown or upward count of workout time, workout distance and
calories used
If no values are set prior to your workout, one or more values remain at 0, the
values are recorded starting at 0 and the current value is displayed.
You can choose to input values for workout time, workout distance or calo-
ries used. When a value is entered the program will count down during your
training until 0 is reached.
It will rarely be the case that two or more input values will reach 0 simultane-
ously. If one value reaches 0 a beep tone sounds and the display changes
from the active mode to the pause mode. By briefly pressing the function key
ST/SP, the workout can be continued. The program will start where you left
off. The setting that has reached 0 will now count up. All others continue to
be counted down. New settings can be input by pressing the SET-key.
Setting/adjusting the resistance (LEVEL) for programs using load
proles
The resistance (LEVEL) can be adjusted during the workout session for all pro-
grams. The computer offers 8 resistance levels (LEVEL), which can be selected
using the UP and DOWN key.
•Theresistancecanbereducedsothatthelowestresistancesettinginthe
program reaches level 1.
•Theresistancecanbeincreasedsothathighestresistancesettingwithinthe
program reaches 16.
Display features during the program
Main display
The large window of the main display scans the values of cadence (RPM),
SPEED, workout time (TIME), workout distance (DISTANCE), calories used
(CALORIES) and current hear rate (PULSE).
Additionally the single values rotate in the specific display windows for
cadence and speed.
Level
In the display window workout time, the load level is displayed when a
setting is changed using the UP-/DOWN-keys. After 2 seconds the display
changes back to show the workout time.
Function keys UP and DOWN
With a single touch of these keys the settings are altered by one each time.
If the keys are held the readout starts scrolling through. Use this function if
a setting like workout time or distance has to be changed by a larger number.