Operation Manual

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>> selection and setting of programs >> 17
Target heart rate (PULSE): After selecting the amount of calories, target
heart rate (PULSE) will blink on the display.
•PresstheUP-keyuntilthedesiredheartrateisdisplayed.Toconfirmthe
setting press the SET-key.
Load prole – time/resistance columns 1 – 10 (LEVEL): After choosing the
target heart rate the display will move to the panel LEVEL. The set value for
the first one of the 10 time increments will blink.
•PresstheUP/DOWNkeysuntilthedesiredloadlevelappears.Toconfirmthe
setting press the SET-key.
•Thedisplaychangesintothesecondtimeincrement.Repeattheprocedure
above until all 10 time increments are preset.
Begin your workout
When all settings are complete the icon for the User Program will again blink.
Start the workout by pressing the function key ST/SP.
The program will start with the resistance level for the first time increment
preset by the user.
The resistance can be adjusted during the workout. It can be reduced subject
to the lowest preset level of an individual time increment, or increased
subject to the highest preset level of an individual time increment. The user
preset time/resistance profile remains intact.
Settings during the workout
The resistance can be adjusted during the workout. The selected resistance
level is briefly displayed.
Control your heart rate by adjusting the cadence or resistance.
User Program (P 7)
Features of this program
•TheUserProgramallowsyoutodesignandstoreyouowncustomprogram
including load profile. Each one of the 10 time increments can be selected
and a load level set.
•Youpreselecttheworkouttime,distanceaswellastheamountofcalories
to be used and the target heart rate for your workout.
•Monitorthecurrentheartrateduringtheworkoutandadjusttheloadac-
cordingly.
•Theloadcanbecontrolledbyadjustingthecadenceorresistance.
Selection
Press the UP- or DOWN-function key
until the icon for the User Program
blinks in the program selection bar.
To confirm the setting press the
SET-key.
Settings
Workout time (TIME)/workout distance (DISTANCE): After selecting the
User Program (P 7), TIME will blink. You can then choose to either set the work-
out time or distance (DISTANCE). The computer will skip distance if a time
was entered. If no time is chosen the distance setting is activated.
•PresstheUP-keyuntilthedesiredworkouttimeisdisplayed.Toconfirmthe
setting press the SET-key.
CALORIES: After setting the workout time or distance, CALORIES will blink on
the display.
•PresstheUP-keyuntilthedesiredamountofcaloriestobeburnedisdis-
played. To confirm the setting press the SET-key.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM