Operation Manual

User Manual

Once the Recovery Program is started the previously selected

program stops. Should you decide to continue working out,

choose any program.

The recovery program is not able to take a measurement of your

heart rate is below 72 beats per minute at the beginning of the

program.

>> selection and setting of programs >> 24

Reset all settings – RESET

To reset the computer to its original position, press the function

key ST/SP for a minimum of 4 seconds until the beep tone sounds

and the original values are displayed.

Recovery Program

Features of the program

•TheRecoveryProgramcalculatestheabilitytorecoveraftertheworkout

and with this the fitness level.

•TheprogramstartsautomaticallyafterpressingtheRECOVERY-key.Itlasts

60 seconds.

•TheprogramcanbeinterruptedbypressingRESET.

Selection

At the end of the workout session press the RECOVERY-key. The display will

show the time remaining in the program.

The program will start when the RECOVERY-key is pressed. You do not need

to conﬁrm the selection by pressing the selection button.

Settings during the program

There are no further settings that can be made. The program lasts 60

seconds. After the beep tone the recovery rating (F1 – F6) appears on the

control panel.

Ending/interrupting the program

The program cannot be interrupted, but can be stopped using the “end”

function of the RESET-key (keeping the ST/SP-key depressed).

Pause/interrupt exercise and reset

The programs can be interrupted at any time. Simply press the function key

ST/SP. The program is stopped immediately. To restart press the ST/SP-key

again. The program starts where you left oﬀ.

If the program is interrupted for more than 4 minutes, the computer enters

the sleep mode.

All Values are reset.

Safety

Ourrecommendation:Getaphysician’sadvicebeforeyoustartyourtraining.

•Trainregularlyandoveranextendedperiodoftime.

•Wearcomfortable,breathableclothing.

•Wearnonslidingsneakers.Nevertrainbarefooted,thiscouldresultininjury,

especially to your toes.

•Donotconsumeaheavymealwithinonehourpriororafteryourworkout.

•Drinkplentyoffluids.