Operation Manual

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>> frequently asked questions >> 25
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If you stop the workout without pressing the ST/SP-key all data is
deleted after 4 minutes have passed and all functions are reset.
Frequently asked questions
How are the computer settings reset?
1. Reset: Keep the ST/SP-key depressed for a minimum of 4 seconds. All
functions are reset and information not saved is lost.
2. Power supply: If the unit is disconnected from the power supply and then
reconnected all functions are reset. Information not saved is lost.
Is it possible to interrupt the workout/program?
If the workout is to be interrupted and later resumed, press ST/SP-key. All
data is saved.
After 4 minutes the display will go dark. The computer enters the sleep mode
To continue the workout session, press the ST/SP-key again.
What is the correct training program for me?
Should you, after reading this manual, still require further information about
the programs here described you can use the ENERGETICS CD “Personal
Training Instruction“ for additional detailed training guidelines.
Additionally you might check with your physician to provide health specific
suggestion to help you develop your ideal exercise program.
Heart rate monitoring – can chest strap and hand pulse sensors be
used at the same time?
The E-203 has no receiver for a chest strap signal.
How are personal values entered?
The input of personal values is necessary for the BMI-Body Fat Measurement
(P 8) only. Choose this program and enter the personal values.