How to Guide

4
BODY FAT PERCENTAGE (5%-60% x 0.1%) — SUGGESTED RANGES
Standard for Men:
Standard for Women:
MUSCLE MASS PERCENTAGE — SUGGESTED RANGES
BODY WATER PERCENTAGE (43%-73% x 0.1%) — SUGGESTED RANGES
BONE MASS PERCENTAGE — SUGGESTED RANGES
The average bone mass percentage for both men and women is between 4% to 5% of
total body weight.
Actual Body Fat Range Optimal Body Water Range
Men
4% to 14% 63% to 70%
14% to 21% 57% to 63%
22% to 24% 55% to 57%
25% and over 37% to 55%
Women
4% to 20% 58% to 70%
21% to 29% 52% to 58%
30% to 32% 49% to 52%
33% and over 37% to 49%
Rating
Age
20-29 30-39 40-49 50-59 60+
Low <13% <14% <16% <17% <18%
Normal 13-20% 14-21% 16-23% 17-24% 18-25%
Moderately High 20.1-23% 21.1-24% 23.1-26% 24.1-27% 25.1-28%
High >23% >24% >26% >27% >28%
Men Approximately 40% of total body weight.
Women Approximately 30% of total body weight.
Rating
Age
20-29 30-39 40-49 50-59 60+
Low <19% <20% <21% <22% <23%
Normal 19-28% 20-29% 21-30% 22-31% 23-32%
Moderately High 28.1-31% 29.1-32% 30.1-33% 31.1-34% 32.1-35%
High >31% >32% >33% >34% >35%