W ireless Act ivity + Sleep Tracker Product Manual
Fitbit One Act ivity & Sleep Tracker Product Contents 1 1 1 Gett ing Started 2 2 W ireless sync to a computer Sett ing u p your F itbit One on a computer 3 4 Installing F itbit Connect on your computer Pairing your F itbit One tracker to F itbit Connect 9 9 12 Using your F itbit One with a mobile device 13 Updat ing your F itbit One on a mobile device 14 Updat ing your F itbit One on a computer 15 Wearing your F itbit One tracker 15 15 15 15 15 16 Controls and Display 17 17 18 19 Silent Al
Gett ing started What’s included Your F itbit One p ac k ag e will contain: a. F itbit One W ireless Act ivity + Sleep Tracker b. cl ip c. wireless USB dongle d. sleep wristband e. charging cable (to be used only for charging; not for syncing) a b c d e A quick start guide is also included. You r F itbit.com Dashboard Using your F itbit One in conjunct ion with the free F itbit.
W ireless sync to a computer Syncing o cc u r s automat ical ly any t ime your F itbit One is within 20 feet of a wireless USB dongle that is p l u gg e d into your computer ’s USB port. F itbit Connect software must be instal led for your tracker to s y n c with F itbit.com. Sett ing u p your Fitbit One on a computer 1. Ensure your F itbit One has suff icient battery charge: hold d o w n the tracker’s button for a few seconds.
Installing Fitbit Connect on your computer F itbit Connect needs to be instal led o n your computer in order for your tracker to upload data to your F itbit.com Dashboard. To install F itbit Connect: 1. G o to the software download page: www.f itbit.com/start/one. 2. Cl ick the pink Download button to get the software for your operat ing system. 3. If y ou are on a PC, o p e n the .zip f ile, then o p e n the .exe f ile that is unzipped.
Pairing your Fitbit One to Fitbit Connect 1. O n ce y o u have d o w n l o a d e d and instal led F itbit Connect, o p e n it up. 2. Right‐cl ick on F itbit Connect, which will be found in your System Tray if you’re on a PC, or in your Tool bar if y ou are on a Mac. Mac users can also locate F itbit Connect b y searching for the program in Spotlight. W i n d o w s users can also search for F itbit Connect b y searching in the Start Menu. Cl ick on the F itbit icon, then on “Open Main Menu”.
4. If y o u select “New to F itbit” you’l l be p r o m p t e d to sign up. If y o u select “Exist ing User” you’l l be p r o m p t e d to log in. * If y o u already have a F itbit account and want to use your F itbit One with your exist ing account, log in using that email address, but please note that there can only be one tracker per F itbit account. If y ou have another tracker associated with that F itbit account, linking a ne w device to it wil l unlink the previous tracker.
6. O n c e you’ve entered your email address, y o u will be asked to f ill in a few details about yourself. This informat ion improves the accu racy of your calorie burn and d istance data. Yo u can ad just your privacy sett ings within F itbit to control what informat ion is shared with others. 7. After f il ling out your personal informat ion, y o u will be asked to select which device y o u are sett ing up.
8. A 4 digit pairing number will appear on your tracker’s d isplay onc e the F itbit Connect has located it. It may take u p to 30 se c o nds for this number to appear. If the number d o e s not display, cl ick “I don’t see a number start ing with 0”. At this t ime, make sure that your tracker is charged and the d isplay is on. F itbit Connect wil l resume looking for your tracker. 9. Enter the number d isplayed on your tracker’s screen, then cl ick “Next”. 10. Your tracker wil l n o w connect to F itbit.
11. O n c e your tracker has been found, enter a greet ing that y o u will see when y o u pick u p your F itbit One. This greet ing can be your name or any combinat ion of 8 letters or numbers. 12. Your personal ized greet ing will n o w be sent to your tracker. This can take u p to 30 seconds. 13. W h e n your tracker has been l inked with your F itbit account, y o u will see a “You’re all set” screen. Take some steps with your tracker and s y n c it to your account to see your stats on your Dashboard.
Using your Fitbit One with a mobile device The F itbit One will s y n c with compat ible Bluetooth Smart devices. Currently, the iPhone 4S, iPhone 5, iPod Touch, iPad Mini and 3 r d generat ion iPad wil l s y n c to the F itbit One. Devices that d o not have Bluetooth 4.0/Bluetooth Smart compat ibil ity won’t s y nc d irectly with the F itbit One. The free F itbit mobile a p p will always s ho w all of your stats that have been s y n c e d using a computer. Pairing your F itbit One to a mobile device 1.
4. If y o u are ne w to F itbit, y o u will be asked for your personal informat ion on the fol lowing screen. 5. If y ou don’t already have an account, on the next screen you’l l b e asked for the email address and p as s w o r d you’d like to use with F itbit. 6. Move your tracker close to your mobile device, then tap “Set u p Now”. If y ou see a “Link No w” button instead, y o u already have a tracker associated with the email yo u entered at login.
7. Select “One”. 8. After select ing “One”, tap “Start” on the next screen. Your mobile device will begin to search for your tracker. 9. W h e n the “ We found a F itbit One” screen appears, tap “Next”. 10. W h e n your tracker has been d iscovered, y ou wil l be asked to enter the number on your tracker’s d isplay into your mobile device. 11. Your mobile device will n o w link your tracker to your F itbit account.
Syncing your F itbit O n e to an iOS device If y o u have an iPhone 4S, iPhone 5, iPad Mini, 3 r d generat ion iPad or iPod Touch, y o u can s y n c the tracker with your iOS device. If y o u use an older iPhone or iPad, y o u cannot s y n c your tracker d irectly with your mobile device; y o u will need to s yn c your tracker to F itbit.com using a computer f irst. Your stats will then be sent to your F itbit mobile app. Yo u must have Bluetooth enabled to sync your tracker to your phone.
Updat ing your F itbit One on a mobile device Updat ing your tracker will f ix b u g s and a d d n e w features that have been a d d e d to the F itbit One. F r o m the F itbit app, g o to More > Devices > One. If a device update is available, y o u will see the opt ion to “Update F itbit One” at the bottom of the screen. If your tracker is already u p to date, “Update F itbit One” wil l not be an opt ion on your mobile device.
Updat ing your Fitbit One on a computer Yo u can update your F itbit One using the F itbit Connect appl icat ion. If y ou have previously set u p your device, y ou should already have the F itbit Connect appl icat ion on your computer. 1. Cl ick on the F itbit icon and g o to “Main Menu”. On a Mac, the F itbit Connect appl icat ion should appear in your Tool bar at top right of your screen. On a PC, right‐cl ick the F itbit icon should appear in your System Tray. PC Mac 2.
Wearing your Fitbit One The F itbit One is most accurate when worn on or very close to the torso. A cl ip designed to keep the tracker secured to your clothing is included in your package. A sleep wristband for your F itbit One is also included. The wristband is designed for sleep tracking, not for use during the day.
Display Screens Press the button on the tracker’s face to change the display. E ac h push cause the d isplay to cycle through one of u p to seven modes: • Steps • Floors cl imbed • Distance • Calorie burn • Flower • Clock • Silent Alarm An y of these d isplays can be removed b y going to the Device Sett ings sect ion of your F itbit Dashboard. Steps The steps d isplayed represent your daily total. Wal king and running steps are d isplayed as a combine d total.
will see calories burned even if y o u haven’t m o v e d around with your tracker on. W h e n you’re act ive, calories burned from act ivity wil l be a d d e d to rest ing calories burned. Flower Your flower will g ro w and shrink b as e d on your act ivity level over the past several hours. There are 10 leaves on a ful ly g r o w n flower. More leaves ind icate higher recent act ivity levels.
• Add the t ime you’d like to wake up, select AM or PM, tap either “Once” for a one t ime alarm, or “Repeats” for a reccuring alarm, then tap the pink “Save” button. • If y ou are travel ing out of the t ime zone to which your tracker is normal ly set, yo u can cl ick the “change” link to reflect your current locat ion. Sync your tracker to make sure the t ime zone update is made. • Yo u must also s y n c your tracker in order for your alarm to be set and g o off.
Tracking Sleep Slip the F itbit One into your wristband at night to record h o w long and wel l y o u sleep. Over t ime, y ou can apply what y o u learn to help y ou sleep more sound ly. To reco rd your sleep, d o the fol lowing: 1. Place the tracker into the slot on the wristband and wrap the it around your non‐dominant wrist. 2. O n c e y o u are in b e d and ready to fall asleep, press and hold the tracker’s button for 2 + seconds. Yo u will see a stopwatch.
Size and Weig ht • Height 1.89 inches (48mm) • W id th 0 . 7 6 inch (19.3 m m) • Depth 0 . 3 8 inch (9.65 m m) • Weight 0.28 oz. ( 0 . 02 lb, 8 g r ams ) Environmental Cond it ions The F itbit One is not waterproof. It shouldn’t be worn while swimming. It is, however, rain, splash, and sweat‐proof.
Statements Model Name: FB103 Federal Communicat ions Commission (FCC) Statement This device compl ies with FCC part 15 of the FCC Rules and Industry Canada l icense‐exempt RSS standard(s). Operat ion is subject to the fol lowing two cond it ions: 1. This device may not cause interference, and 2. This device must accep t any interference, includ ing interference that m ay cau se undesired operat ion of the device.
