User's Manual

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Display Screens
Pressthebuttononthetracker’sfacetochangethe display.
Eachpushcause the displayto cyclethrough one ofuptosevenmodes:
•St ep s
•Floorsclimbed
•Distance
•Calorieburn
•Flower
•Clock
•SilentAlarm
Anyofthesedisplayscan beremovedbygoingtotheDeviceSettingssectionofyourFitbitDashboard.
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Steps
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Thesteps displayed representyourdailytotal. Wal kingandrunningstepsaredisplayedas a combined
total.
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FloorsClimbed
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Thefloorsdisplayedare a representationoftheelevat ionyou’ve climbed fromwal kingupstairsand
hil ls.Each floorrepresentsabout10feetofelevat iongain.Usinga stairexercisemachinewil l not count
towardsyourfloorstats,asthereis no actual elevationgain.
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Distance
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FitbitOnecalculatesyour distancebasedon your step count and stride length.Yourstride lengthis
est imatedbasedonyour heightandgender.Youalso havetheopt ionofenteringyour own stridelength
forincreasedaccuracy.Distance unitscanbe settoeithermiles or kilometersbychangingyoursettings.
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CalorieBurn
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Thetotaldisplayedrepresentshow manycaloriesyou’veburnedsince midnight,andincludescalories
calculatedby yourBasalMe tabol icRate(BMR).Thismeansthatwhenyou wakeupinthemorning,you
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