Model FB415 User Manual Draft 1
Table of Contents Table of Contents ......................................................................................................... 2 Get Started ....................................................................................................................... 5 What's in the box .................................................................................. 5 What's in this manual ............................................................................ 5 Set up Fitbit FB415 ..........
Set a timer .......................................................................................... 27 Activity and Sleep ...................................................................................................... 29 Track a daily activity goal ................................................................... 30 Choose a goal ................................................................................. 31 See goal progress .................................................................
Return policy and warranty ................................................................. 47 Regulatory and Safety Notices ............................................................................ 48 USA: Federal Communications Commission (FCC) statement ............... 48 Canada: Industry Canada (IC) statement.............................................. 49 European Union (EU) ........................................................................... 50 Argentina ...................................
Get Started Welcome to Fitbit FB415, an all-day companion that lasts 4+ days and uses personalized insights and more to help you reach your goals. Take a moment to review our complete safety information at http://www.fitbit.com/safety. What's in the box Your FB415 box includes: Watch with small wristband (color and material varies) Charging cradle Additional large band (color and material varies) FB415's detachable wristbands come in a variety of colors and materials, sold separately.
Set up Fitbit FB415 For the best experience, use the Fitbit app for iOS, Android, or Windows 10. If you don’t have a smartphone or tablet, you can also use a Bluetooth-enabled Windows 10 PC. Your Fitbit account asks for information such as height, weight, and sex in order to calculate your stride length and to estimate distance, basal metabolic rate, and calorie burn. When you set up your account, your name and photos are visible to all other Fitbit users.
While the watch charges, tap the screen to check the battery level. Tap the screen twice to use FB415 while it charges. Set up with your phone or tablet The free Fitbit app is compatible with more than 200 devices that support iOS, Android, and Windows 10 operating systems.
1. Find the Fitbit app in one of the locations below, depending on your device. If you're unsure if the Fitbit app is compatible with your phone or tablet, see fitbit.com/devices. • Apple App Store for iOS devices such as an iPhone or iPad. • Google Play Store for Android devices such as the Samsung Galaxy S8 and Google Pixel. • Microsoft Store for Windows 10 devices such as the Lumia phone or Surface tablet. 2. Install the app.
sleep patterns, log food and water, identify trends, participate in challenges, and much more. We recommend syncing at least once a day. The Fitbit app uses Bluetooth Low Energy technology to sync data with FB415 and to update apps installed on your watch. Each time you open the Fitbit app, FB415 syncs automatically when it's nearby. FB415 also syncs with the app periodically if All-Day Sync is on. To turn on this feature: From the Fitbit app dashboard, tap or click the Account icon ( > All-Day Sync.
• Make sure the watch is in contact with your skin. • Don't wear your watch too tight; a tight band restricts blood flow, potentially affecting the heart-rate signal. However, the watch should be slightly tighter (snug but not constricting) during exercise than during all-day wear. • With high-intensity interval training or other activities where your wrist is moving vigorously and non-rhythmically, the movement may limit the sensor's ability to provide a heart-rate reading.
3. Gently pull the band away from the watch to release it. 4. Repeat on the other side. Attach a wristband To attach a wristband: 1. Slide the pin (the side opposite the quick-release lever) into the notch on the watch. The band with the clasp attaches to the top of the watch. 2. While pressing the quick-release lever inward, slide the other end of the band into place.
3. When both ends of the pin are inserted, release the quick-release lever.
Basics Learn how to manage FB415's settings, set a personal PIN code, navigate the screen, and more. Navigate FB415 FB415 has a touch screen with a colored LCD and one button. Navigate FB415 by tapping the screen, swiping side to side and up and down, or by pressing the button. To preserve battery, FB415's screen turns off when not in use. To turn it on, double-tap the screen or press the button. Basic navigation The home screen is the clock. On the clock: • Swipe down to see notifications.
To open an app, swipe to find the app and then tap it. For more information on how to manage apps, see help.fitbit.com.
Button Shortcuts Press and hold the button on FB415 for a faster way to control music and see notifications. FB415 shows notifications as they come in and also saves them, so you can check them later. Music Controls and Settings To access music controls, turn on or turn off notifications, or change your screen wake setting, press and hold the button: Swipe right to access music controls. For more information on music controls, see Control music with FB415 on page 40.
• When Notifications is set to On, FB415 displays notifications from your phone. For more information on how to manage notifications, see Notifications on page 20. Customize FB415 by reordering your apps. For more details, see Organize apps on page 18. Adjust settings Manage basic settings including brightness, heart rate, and paired Bluetooth devices directly on your watch. Open the Settings app ( adjust it. Swipe up to see the full list of settings.
To turn notifications off so that you don't receive them during exercise and sleep, tap Notifications and then tap During Exercise or During Sleep to adjust the setting. Check battery level Check your battery level at any time: from the clock, swipe up. The battery level icon is in the top-left corner of the screen.
If your battery is low (less than 24 hours remaining), FB415 alerts you with the red battery indicator. If your battery is critically low (less than 4 hours remaining), the red battery indicator flashes. Wi-Fi won't work on FB415 when the battery is 25% or less. Turn off the screen To turn off FB415's screen when not in use, briefly cover the watch face with your opposite hand.
Care for FB415 It's important to clean and dry your FB415 regularly. For instructions and more information, see fitbit.com/productcare.
Apps and Clock Faces The Fitbit App Gallery offers apps and clock faces to personalize your watch and meet a variety of health, fitness, timekeeping, and everyday needs. Apps are organized in groups of 4 per screen. Some apps on FB415 require your paired phone, while other apps for key functions are designed to be used without needing your phone nearby. For more details, see Use FB415 without your phone on page 19.
Update apps Apps update automatically. A banner will appear on your Fitbit Phone App prompting you to update once an update is ready. For information about manually updating apps, see help.fitbit.com. Download additional apps Add new apps to FB415 from the Fitbit App Gallery. To add an app: 1. With your watch nearby, from the Fitbit app dashboard, tap or click the Account icon ( ) > FB415 tile. 2. Tap or click Apps > All Apps. 3. Browse the available apps.
Notifications Over 200 different iOS, Android, and Windows phones can send call, text, calendar, and other types of notifications to your watch. Keep in mind the phone and watch must be within 30 feet of each other to receive notifications. To check whether your phone is compatible with this feature, go to https://www.fitbit.com/devices. Set up notifications Check that Bluetooth on your phone is on and that your phone can receive notifications (often under Settings > Notifications).
Manage notifications FB415 stores up to 30 notifications, after which the oldest are replaced as you receive new ones. Notifications delete automatically after 24 hours. To manage notifications: • From the clock, swipe down to see your notifications and tap any notification to expand it. • To delete a notification, tap it and then swipe right. • To delete all notifications at once, scroll to the top of your notifications and tap Clear All.
To turn off certain notifications: 1. With your watch nearby, from the Fitbit app dashboard, tap the Account icon ( ) > FB415 tile > Notifications. 2. Turn off the notifications you no longer want to receive on your watch. 3. Tap Notifications > FB415 in the top left corner to return to device settings. Sync your watch to save your changes. Note that if you use the Do Not Disturb setting on your phone, notifications are disabled until you turn off this setting.
Answer or reject phone calls If paired to an iPhone, FB415 lets you accept or reject incoming phone calls. To accept a call, tap the green phone icon on your watch's screen. Note that you can't speak into the watch—accepting a phone call answers the call on your nearby phone. To reject a call, tap the red phone icon to send the caller to voicemail. The caller's name appears if that person is in your contacts list; otherwise you see a phone number.
Timekeeping To wake you up in the morning or alert you at a certain time of day, set up to 8 silent alarms that gently vibrate at the time chosen. Set an alarm to go off every day or on particular days. You can also time events with the stopwatch or set a countdown timer. Set a silent alarm Set, manage, and delete silent alarms directly on your watch's screen in the Alarms app ( ) For instructions on how to set an alarm, see help.fitbit.com.
Time events with the stopwatch To use the stopwatch: 1. 2. 3. 4. 5. On FB415, open the Timer app ( ). If the watch shows the countdown timer, tap the stopwatch icon at the top. Tap the play icon or press the bottom button to start the stopwatch. Tap the pause icon or press the bottom button to stop the stopwatch. Tap the reset icon or press the top button to reset the stopwatch. Set a timer To use the countdown timer: 1. 2. 3. 4. 5. On FB415, open the Timer app ( ).
Note that the stopwatch and countdown timer can run at the same time. For more information on how to use the timer, see help.fitbit.com.
Activity and Sleep FB415 continuously tracks a variety of stats whenever you wear it, including hourly activity, heart rate, and sleep. The information is transferred to your dashboard every time you sync your watch.
Each tile can be swiped left or right to view the complete set of stats. To reorder the tiles, press and hold a row, then drag it up or down to change its position. Find your complete history and other information automatically detected by your watch, such as sleep stages, on your Fitbit dashboard. All FB415 stats except sleep reset at midnight to begin a new day. Track a daily activity goal FB415 tracks your progress towards a daily activity goal of your choice.
Choose a goal By default, your goal is 10,000 steps per day, but you may have changed this goal during setup. You can change the goal to distance traveled, calories burned, or active minutes and select a corresponding value. For example, you may want to keep steps as your goal but change the target from 10,000 to 20,000 steps. For instructions on how to change your goal, see help.fitbit.com.
For more information about your sleep goal, including how to change it, see help.fitbit.com. Set a bedtime reminder The Fitbit dashboard can recommend consistent bedtimes and wake times to help you improve the consistency of your sleep cycle. You can choose to be reminded nightly when it's time to start getting ready for bed. For more information about how to set bedtime reminders, see help.fitbit.com.
Practice guided breathing The Relax app ( ) on FB415 provides personalized guided breathing sessions to help you find moments of calm throughout the day. You can choose between 2minute and 5-minute long sessions. To begin a session: 1. On FB415, tap the Relax app. 2. The 2-minute session is the first option. Tap the gear icon ( ) to choose the 5-minute session or turn off the optional vibration. Then press the back button on your watch to return to the Relax screen. 3.
Fitness and Exercise Track activity through the Exercise app ( ). When you use FB415 with the Fitbit app, you can also share your activity with friends and family to help you stay on track, see how your overall fitness level compares to your peers, and more. Track your exercise automatically FB415 automatically detects several exercises and records them in your exercise history using the SmartTrack feature.
1. To use connected GPS, turn on Bluetooth and GPS on your phone. 2. Make sure the Fitbit app has permission to use GPS or location services. 3. Check that connected GPS is turned on for the exercise. a. Open the Exercise app ( want to track. ) and swipe left to find the exercise you b. Tap the gear icon ( ) and make sure GPS is set to On. You may have to scroll down to find this option. 4. Keep your phone with you while you exercise. Track an exercise To track an exercise: 1.
7. Press the top button to see your workout summary. 8. Tap Done to close the summary screen. Check your stats during exercise During exercise, FB415 shows several real-time stats about your activity. Customize which stats you see on the screen to help you meet your goals. The top and bottom stats show a stat of your choice; swipe the middle stat to scroll through the other available stats or see the time of day. For more information about how to customize exercise stats on FB415, see help.fitbit.com.
To customize an exercise setting: 1. On FB415, tap the Exercise app ( ). 2. Swipe through the list of exercises until you find the one you want to customize. 3. Tap the gear icon ( ) in the top left and scroll through the list of settings. 4. Tap a setting to adjust it. 5. When you're done, press the back button to return to the exercise screen and then press the play icon to start the workout. Check your workout summary After you complete a workout, FB415 shows a summary of your stats.
Sync your watch to save the workout in your exercise history. There you can find additional stats and see your route and elevation climbed if you used connected GPS. Check your heart rate Heart-rate zones help you target the training intensity of your choice. FB415 shows your current zone and progress toward your maximum heart rate next to your heart-rate reading. On your Fitbit dashboard, you can see your time spent in zones during a particular day or exercise.
Icon Zone Calculatio Description n Fat Between This is a low-to-medium intensity exercise Burn 50% and zone. This zone may be a good place to 69% of start for those new to exercise. It's called your the Fat Burn zone because a higher maximum percentage of calories are burned from heart rate fat, but the total calorie burn rate is lower. Cardi Between This is a medium-to-high intensity o 70% and exercise zone. In this zone you're pushing 84% of yourself but not straining.
recommendations for the average person. When you're in your custom zone, you'll see a solid heart on your watch. When you're not in the zone, you'll see an outline of a heart. For more details about heart rate tracking, including links to relevant American Heart Association information, see help.fitbit.com. Share your activity After you complete a workout, sync your watch with the Fitbit app to share your stats with friends and family. For more information on how to share your activity, see help.fitbit.
Control music 1. While music is playing, press and hold the back button and swipe to the Music Controls screen. 2. Play or pause the track or tap the arrow icons to skip to the next track or previous track (if the audio source permits it). Press the + and - icons to control the volume. 3. To open additional controls, tap the 3 dots (...) icon. Here, you can change the Bluetooth audio output device.
Weather The Weather app ( ) on FB415 displays the weather in your current location, as well as 2 additional locations you choose. Check the weather To check the current weather, open the Weather app ( ) on your watch. By default, the Weather app shows your current location. Swipe left to view the weather in any additional locations you've added. If the weather for your current location doesn't appear, check that you turned on location services for the Fitbit app.
Restart, Erase, and Update Some troubleshooting steps may ask you to restart your watch, while erasing it is useful if you want to give FB415 to another person. Update your watch to receive any new Fitbit OS updates. Restart FB415 To restart your watch, press and hold the button for a few seconds until you see the Fitbit logo on the screen Restarting your watch reboots the device but does not delete any data. Erase FB415 A factory reset erases all apps and personal data from FB415.
If you're not getting a heart-rate signal, first make sure you're wearing your watch correctly, either by moving it higher or lower on your wrist or by tightening or loosening the band. FB415 should be in contact with your skin. After holding your arm still and straight for a short time, you should see your heart rate again. If the heart rate signal is still missing, open the Settings app ( and make sure Heart Rate is set to On.
For additional troubleshooting or to contact Customer Support, see help.fitbit.com.
General Info and Specifications Sensors Fitbit FB415 contains the following sensors and motors: • A MEMS 3-axis accelerometer, which tracks your motion patterns • An optical heart-rate tracker • An ambient light sensor Materials The housing and buckle on FB415 are made of anodized aluminum.
Wristband size Wristband sizes are shown below. Note that accessory wristbands sold separately may vary slightly. Small Fits a wrist between 5.5 - 7.1 inches (140 - 180 mm) in circumference wristband Large Fits a wrist between 7.1 - 8.
Regulatory and Safety Notices Regulatory content for select regions can also be viewed on your device. To view the content: Settings > About > Regulatory Info USA: Federal Communications Commission (FCC) statement Notice to the User: The FCC ID can also be viewed on your device. Instructions to view content from your menu: Settings > About > Regulatory Info Supplier’s Declaration of Conformity Unique Identifier: FB415 Responsible Party – U.S.
there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver.
IC: 8542A-FB415 European Union (EU) Simplified EU Declaration of Conformity Hereby, Fitbit, Inc. declares that the radio equipment type Model FB415 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.fitbit.com/safety Vereinfachte EU-Konformitätserklärung Fitbit, Inc. erklärt hiermit, dass die Funkgerättypen Modell FB415 die Richtlinie 2014/53/EU erfüllen.
China Regulatory content can also be viewed on your device. To view the content: Settings > About > Regulatory Info Frequency band: 2400-2483.5 Transmitted power: Max EIRP, 3.
部件名称 有毒和危险品 Part Name Model FB415 铅 (Pb) Toxic and Hazardous Substances or Elements 多溴化苯 水银 镉 六价铬 (Hg) (Cd) (Cr(VI)) (PBB) 多溴化二 苯醚 (PBDE) the concentration limit requirement as described in GB/T 26572). India Regulatory content for select regions can also be viewed on your device. To view the content: Settings > About > Regulatory Info Indonesia XXXXX/XXXXX/XXXX XXXX Israel XX-XXXXX התאמה אישור המוצר של המודולארי בחלק טכני שינוי כל לבצע אין.
Mexico La operación de este equipo está sujeta a las siguientes dos condiciones: (1) es posible que este equipo o dispositivo no cause interferencia perjudicial y (2) este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la que pueda causar su operación no deseada. Morocco AGREE PAR L’ANRT MAROC Numéro d’agrément: 15884 ANRT 2018 Date d’agrément: 22/02/2018 Nigeria Connection and use of this communications equipment is permitted by the Nigerian Communications Commission.
Serbia (make sure this number matches with what’s on the Certificate) South Korea 클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모든 지역에서 사용할 수 있습니다 얻을이 장치.
The application of low power frequency electric machineries shall not affect the navigation safety nor interfere a legal communication, if an interference is found, the service will be suspended until improvement is made and the interference no longer exists. The foregoing legal communication refers to the wireless telecommunication operated according to the telecommunications laws and regulations.
United Arab Emirates TRA Registered No: ER/61589/18 Dealer No: 35294/14 Zambia ZMB/ZICTA/TA/2018/2/50 Customs Union 56
