User's Manual

29
Activity and Sleep
FB415 continuously tracks a variety of stats whenever you wear it, including
hourly activity, heart rate, and sleep. The information is transferred to your
dashboard every time you sync your watch.
See your stats
From the clock face, swipe up to see Fitbit Today, which shows your daily tips and
tracks these stats:
• Core stats: steps taken today, calories burned, distance covered, floors
climbed, and active minutes
• Hourly activity: steps taken this hour and the number of hours you met your
hourly activity goal
• Heart rate: current heart rate and average resting heart rate over the past 7
days
• Exercise: up to 3 of your most recently tracked exercises over the past 7
days (if you have no tracked exercises over the past 7 days, this tile won't
appear)
• Female health tracking: information on the current stage of your menstrual
cycle (if you don't use the female health tile in the Fitbit app, this tile won't
appear)