User's Manual

Choose a goal

By default, your goal is 10,000 steps per day, but you may have changed this goal

during setup. You can change the goal to distance traveled, calories burned, or

active minutes and select a corresponding value. For example, you may want to

keep steps as your goal but change the target from 10,000 to 20,000 steps.

For instructions on how to change your goal, see help.fitbit.com.

See goal progress

For information on how to see detailed progress toward your goal, see See See

your stats on page 29

Track your hourly activity

FB415 helps you stay active throughout the day by keeping track of when you're

stationary and reminding you to move.

If you haven't walked at least 250 steps in a given hour, at 10 minutes before the

hour you'll feel a vibration reminding you to walk. When you meet the 250-step

goal after receiving the reminder, you'll feel a second vibration and see a

congratulatory message.

For more information on hourly activity, including how to customize the hours

you receive reminders, see help.fitbit.com.

Track your sleep

Wear FB415 to bed to automatically track your time asleep and sleep stages. To

see your sleep stats, sync your watch when you wake up and check your

dashboard.

For more information about sleep tracking, see help.fitbit.com.

Set a sleep goal

By default, you have a sleep goal of 8 hours of sleep per night. Customize this

goal to meet your needs.