User Manual
Table Of Contents
- Get started
- Set up Versa Lite Edition
- Wear Versa Lite Edition
- Change the wristband
- Basics
- Apps and Clock Faces
- Lifestyle
- Notifications
- Timekeeping
- Activity and Sleep
- Fitness and Exercise
- Control Music and Podcasts
- Update, Restart, and Erase
- Troubleshooting
- General Info and Specifications
- Regulatory & Safety Notices
- Quick
Custom heart-rate zones
Set a custom heart-rate zone or a custom max heart rate in the Fitbit app if you
have a specific target in mind. For example, elite athletes might have a target that
differs from the American Heart Association’s recommendations for most people.
For more information, see help.fitbit.com.
Share your activity
After you complete a workout, sync your watch with the Fitbit app to share your
stats with friends and family.
For more information, see help.fitbit.com.
View your cardio fitness score
View your overall cardiovascular fitness on your wrist or in the Fitbit app. See your
cardio fitness score and cardio fitness level, which shows how you compare to your
peers.
On your watch, swipe up to Fitbit Today and find the heart-rate tile. Swipe left to
see your time spent in each heart-rate zone for the day. Swipe left again to see your
cardio fitness score and cardio fitness level.
For more information, see help.fitbit.com.
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