User Manual

Table Of Contents
For more information on hourly activity, including how to customize the hours you
receive reminders, see help.fitbit.com.
Track your sleep
Wear Versa to bed to automatically track your time asleep and sleep stages. To see
your sleep stats, sync your watch when you wake up and check your dashboard.
For more information about sleep tracking, see help.fitbit.com.
Set a sleep goal
By default, you have a sleep goal of 8 hours of sleep per night. Customize this goal
to meet your needs.
For more information about your sleep goal, including how to change it, see
help.fitbit.com.
Set a bedtime reminder
The Fitbit dashboard can recommend consistent bedtimes and wake times to help
you improve the consistency of your sleep cycle. You can choose to be reminded
nightly when it's time to start getting ready for bed.
For more information about how to set bedtime reminders, see help.fitbit.com.
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