User Manual
Table Of Contents
- Get started
- Set up Versa 2
- Unlock Fitbit Premium
- Wear Versa 2
- Change the wristband
- Basics
- Apps and Clock Faces
- Voice Controls
- Lifestyle
- Notifications
- Timekeeping
- Activity and Sleep
- Fitness and Exercise
- Music and Podcasts
- Fitbit Pay
- Update, Restart, and Erase
- Troubleshooting
- General Info and Specifications
- Regulatory & Safety Notices
- USA: Federal Communications Commission (FCC) statement
- Canada: Industry Canada (IC) statement
- European Union (EU)
- IP Rating
- Argentina
- Australia and New Zealand
- Belarus
- Customs Union
- China
- India
- Indonesia
- Israel
- Japan
- Mexico
- Morocco
- Nigeria
- Oman
- Pakistan
- Philippines
- Serbia
- South Korea
- Taiwan
- United Arab Emirates
- Vietnam
- Zambia
- Safety Statement
Icon Zone Calculation Description
Out of
Zone
Below 50%
of your
maximum
heart rate
Your heart rate may be elevated, but not
enough to be considered exercise.
Fat Burn Between
50% and
69% of
your
maximum
heart rate
This is a low-to-medium intensity exercise
zone. This zone may be a good place to
start for those new to exercise. It's called
the Fat Burn zone because a higher
percentage of calories are burned from
fat, but the total calorie burn rate is lower.
Cardio Between
70% and
84% of
your
maximum
heart rate
This is a medium-to-high intensity exercise
zone. In this zone you're pushing yourself
but not straining. For most people this is
the exercise zone to target.
Peak Greater
than 85%
of your
maximum
heart rate
This is a high-intensity exercise zone. This
zone is for short intense sessions that
improve performance and speed.
Note that the heart-rate value appears gray if your watch is searching for a stronger
reading.
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