User's Manual

Custom heart-rate zones
Instead of using these heart-rate zones, you can create a custom zone in the Fitbit
app to target a specific heart-rate range.
For more information, see help.fitbit.com.
Earn Active Zone Minutes
Earn Active Zone Minutes for time spent in the fat burn, cardio, or peak heart-rate
zones. To help you maximize your time, you earn 2 Active Zone Minutes for each
minute you’re in the cardio or peak zones.
1 minute in the fat burn zone = 1 Active Zone Minute
1 minute in the cardio or peak zones = 2 Active Zone Minutes
A few moments after you enter a different heart-rate zone during your exercise,
your watch buzzes so that you know how hard you’re working. The number of times
your watch vibrates indicates which zone you’re in:
1 buzz = below zone
2 buzzes = fat burn zone
3 buzzes = cardio zone
4 buzzes = peak zone
To start, your weekly goal is set to 150 Active Zone Minutes. You’ll receive
notifications as you reach your goal.
For more information, see help.fitbit.com.
View your cardio fitness score
View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness
score and cardio fitness level, which shows how you compare to your peers.
53