User's Manual

Use the Timer app 43
Activity and Wellness 44
See your stats 44
Track a daily activity goal 45
Choose a goal 45
Track your hourly activity 45
Track your sleep 46
Set a sleep goal 46
Learn about your sleep habits 46
Track your skin temperature changes 47
Manage stress 49
Use the EDA Scan app 50
Practice guided breathing 50
Check your stress management score 51
Exercise and Heart Health 52
Track your exercise automatically 52
Track and analyze exercise with the Exercise app 53
Track an exercise 53
Customize your exercise settings 54
Check your workout summary 55
Check your heart rate 55
Custom heart-rate zones 57
Earn Active Zone Minutes 57
Receive heart-rate notifications 57
View your cardio fitness score 58
Work out with Fitbit Coach 59
Share your activity 59
Music 60
Connect Bluetooth headphones or speakers 60
Control music with Sense 60
Choose the music source 61
Control music 61
Control music with the Spotify - Connect &Control app 61
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